Easy Cabbage Fat-Burning Soup is the recipe I reach for when I want something warm, light, and actually satisfying. Maybe you’ve had one of those weeks where your jeans feel snug and your energy is dragging. This soup helps you reset without feeling deprived. It’s easy on the wallet, full of veggies, and tastes like comfort in a bowl. I’ll show you how to make it work for busy nights, and what to expect if you’re curious about the classic 7-day plan people talk about. Let’s keep it friendly, realistic, and delicious.
How much weight can you lose on the cabbage soup diet?
Let’s get real for a second. Lots of folks try the cabbage soup diet for a quick kickstart, and it can be helpful if you want a short reset. Most people see a drop of two to seven pounds in a week, but that early loss tends to be mostly water, not pure body fat. This is normal when you cut sodium, eat light, and fill up on veggies. The key is not to rely on it long term.
The Story Behind This Recipe
I’ve spent years testing recipes for Cuts Food, and this Easy Cabbage Fat-Burning Soup is a keeper: fast to prep with no weird tricks. Easy Cabbage Fat-Burning Soup is the recipe I reach for when I want something warm, light, and actually satisfying. Maybe you’ve had one of those weeks…
If you’re using this soup as a simple, lower calorie meal for a few days, it can help you feel lighter while you build better habits. Keep in mind that sustainable progress comes from a steady routine, not just one week of soup. I love pairing this recipe with daily walks, more water, and a plan to add proteins and whole grains back in after a few days. It’s not magic, but it is practical. And it’s genuinely tasty, which makes it easier to stick with for a short reset.
Always listen to your body. If you’re pregnant, nursing, dealing with a medical condition, or have specific nutrition needs, chat with a healthcare pro first. A short, veggie-forward week can be refreshing, but it’s not for everyone. If you want a cozier soup night that’s still pretty wholesome, try this too: easy crockpot lasagna soup.
“I used this soup for five days to get back on track after a holiday week. I felt lighter by midweek, slept better, and loved that it was simple to heat up at lunch. Not a miracle, but a great reset.”
Bottom line: you can lose a few pounds quickly, mostly water at first, and the soup makes it easier to eat light without feeling hungry. 
How do you do the 7-day cabbage soup diet plan?
The classic 7-day plan is very structured, but I like a more flexible approach. Here’s how people typically do it, plus how I adjust it to feel more balanced and sane. Remember, this is meant for short-term use only.
The basic weekly flow
Day 1 focuses on fruit with your soup. Day 2 switches to vegetables and soup, often with a baked potato for energy. Day 3 combines fruit and vegetables with soup. Day 4 includes soup plus bananas and a bit of milk or yogurt. Day 5 adds lean protein like chicken or beans with soup. Day 6 is protein with vegetables and soup. Day 7 usually brings in brown rice or whole grains with soup and vegetables.
How I make it more doable
I keep the star of the week as Easy Cabbage Fat-Burning Soup, then build around it with simple add-ins. If you need more staying power, add a small portion of lean protein at lunch or dinner after day 2. Hydrate well, add a pinch of salt to taste, and don’t fear seasoning. A squeeze of lemon or a splash of vinegar can make your bowl pop.
Two extra tips: plan your shopping list ahead and batch-cook a big pot on day 1. You’ll be so happy when all you have to do is warm up a bowl. If you want more light soup ideas for later, peek at my soup collection for cozy weeknight inspiration.
Use common sense throughout. If you feel sluggish, add a bit more protein. If you’re hungry all the time, pile on extra non-starchy veggies in your bowl. This is a short reset, not a test of willpower.
Also, you don’t have to do seven days to benefit. Even three to four days with this soup can help you feel refreshed and ready to settle into a balanced routine. 
Why you’ll love this recipe
Easy Cabbage Fat-Burning Soup shines because it’s simple, fast, and feels comforting without weighing you down. The broth is light but flavorful, and the cabbage turns tender and slightly sweet as it simmers. Carrots and celery add that classic soup aroma. Tomatoes bring brightness. You can tweak the spice level and throw in extra greens or herbs if you like.
It’s also budget-friendly. A single head of cabbage goes a long way, and the rest of the ingredients are basic pantry items. You can make a big pot on Sunday and have four or five meals ready to go. I freeze extra portions in single-serve containers for easy lunches. Nothing beats a grab-and-heat bowl when you’re busy and craving something wholesome.
I love mine with a pinch of red pepper flakes and a squeeze of lemon at the end. If you want other cozy options that keep the stove simple, try this lovely autumn wild rice soup. It’s a different vibe, but equally comforting.
Big perks: fast prep, flexible flavors, easy on the stomach, and great for meal prep.
Recipe tips
- Chop evenly. Keep veggies in similar sizes so everything cooks at the same pace.
- Season in layers. Start with garlic, onion, and a little salt, then taste again at the end. A splash of vinegar wakes up the flavors.
- Use low-sodium broth. It gives you control. You can always add a pinch of salt, but you can’t take it out.
- Simmer gently. Boiling too hard can make veggies mushy. A soft simmer keeps the cabbage tender with a little bite.
- Boost with herbs. Parsley, dill, or basil can change the whole vibe. Fresh herbs at the end make it taste restaurant-level.
- Fire it up. Red pepper flakes, cayenne, or a diced jalapeño add gentle heat that makes you want another spoonful.
- Protein power. If you need staying power, add shredded chicken, turkey, or white beans, especially after day 2.
- Make it hearty. Stir in extra greens like spinach or kale in the last 5 minutes. They wilt fast and add nutrients.
- Meal prep smart. Cool before storing. Portion into jars or containers so you can grab a bowl and go.
- Serve it right. A squeeze of lemon, a swirl of hot sauce, or a spoon of yogurt can finish the bowl nicely.
For a similarly cozy bowl that still leans light, you might love this hearty stuffed pepper soup. It’s weeknight-friendly and freezer-friendly too.
Variations
- Spicy tomato twist. Add smoked paprika, red pepper flakes, and a spoon of tomato paste for deeper flavor.
- Ginger garlic comfort. Stir in grated ginger and extra garlic for a soothing, warming bowl when you feel a cold coming on.
- Italian garden. Add Italian seasoning, a handful of spinach, and a sprinkle of parmesan right before serving.
- Bean boost. White beans or chickpeas make it more filling while staying simple and plant-forward.
- Tangy finish. A splash of apple cider vinegar or lemon juice brightens the whole pot.
- Lean turkey. Brown extra-lean ground turkey with onions, then add to the soup for a protein lift.
- Unstuffed roll vibes. Toss in ground beef or turkey and rice for a spin that tastes like cabbage rolls in a bowl. If that sounds good, check out these one-pot unstuffed cabbage rolls for another easy dinner idea.
Common Questions
Can I eat Easy Cabbage Fat-Burning Soup every day?
You can enjoy it daily for a short period, especially if you’re doing a simple reset. For long-term eating, pair it with proteins, healthy fats, and whole grains.
How long does it last in the fridge?
About 4 to 5 days in a sealed container. Reheat gently on the stove or in the microwave. Add a splash of water if it thickens.
Can I freeze it?
Yes. Freeze in single portions for up to 3 months. Thaw in the fridge overnight, then reheat. Add fresh herbs after warming.
What if I get hungry on the 7-day plan?
Have another bowl. If you still feel hungry, add lean protein or more non-starchy veggies. Hydration helps a lot too.
Is the soup gluten-free?
It usually is, as long as your broth and add-ins are gluten-free. Always check labels if you’re sensitive.
A cozy nudge to get cooking
If you’ve been curious about Easy Cabbage Fat-Burning Soup, consider this your sign to simmer a pot this week. It’s simple, comforting, and gentle on the budget, and it doubles as a short reset when you want to feel lighter. For a balanced rotation, I also like to trade bowls with things like this creamy hamburger potato soup or a classic veggie-packed favorite like spinach tortellini soup. If you want to read more about versions of this soup, these are helpful resources to browse while your pot simmers: Cabbage Fat-Burning Soup Recipe and The Original Fat Burning Cabbage Soup – Frugal Hausfrau. I hope your kitchen smells amazing and your week feels a little lighter.
Easy Cabbage Fat-Burning Soup
Ingredients
Method
- Heat a large pot over medium heat and add a splash of broth or a small amount of water.
- Add the chopped onion and garlic, sauté until softened.
- Add carrots, celery, and the chopped cabbage, cooking for about 5 minutes.
- Pour in the vegetable broth and add diced tomatoes. Stir to combine.
- Season with red pepper flakes and a pinch of salt.
- Bring to a boil, then reduce to a simmer. Cook for about 30 minutes or until vegetables are tender.
- Serve hot with a squeeze of fresh lemon juice over each bowl.
