Marry Me Chicken Pasta — Creamy Sun Dried Tomato Recipe is my go to answer for those nights when you want something cozy and impressive, but you also do not want to babysit the stove for an hour. If you have ever stood in front of the fridge thinking, I need dinner to feel like a treat, this is for you. I first made it on a random weeknight and it turned into one of those recipes I keep coming back to, especially when I want people to go quiet after the first bite. I also keep a running list of comfort meals on lookmyrecipes.com, and this one totally earned its spot. It is creamy, a little tangy from sun dried tomatoes, and the chicken stays juicy if you follow a couple simple tips.
Marry Me Chicken Pasta Recipe
This is the kind of pasta that tastes like you ordered it from a cozy restaurant, but you are doing it in your own kitchen with basic stuff. The sauce is creamy and cheesy, with garlic and sun dried tomatoes doing the heavy lifting for flavor. The chicken gets lightly browned first so it does not taste boiled, and then it finishes in the sauce so every bite is coated.
I usually make Marry Me Chicken Pasta when I need a sure win meal. It is also a sneaky good choice for hosting because it feels special, but the steps are straightforward and you can keep it warm while you toss a salad or warm bread. If you like creamy pasta nights, you might also love this one for another day: 30 minutes creamy garlic tomato pasta.
I made this for my partner on a stressful weeknight and we both just sat there smiling after the first few bites. It felt like comfort food and date night at the same time.

Ingredients You’ll Need
I am keeping this list practical and flexible. You do not need anything fancy, but a couple ingredients really matter here, especially the sun dried tomatoes and the Parmesan. If you can, buy Parmesan you grate yourself. It melts better and tastes cleaner.
- Chicken: 1 to 1.5 pounds boneless skinless chicken breast or thighs
- Pasta: penne, rigatoni, fettuccine, or whatever you have
- Sun dried tomatoes: sliced or chopped, preferably the kind in oil
- Garlic: 3 to 5 cloves, minced
- Chicken broth: for loosening the sauce and building flavor
- Heavy cream: the creamy base
- Parmesan: freshly grated if possible
- Seasonings: salt, black pepper, Italian seasoning, paprika, and a pinch of red pepper flakes if you like heat
- Spinach (optional): for an easy green boost
- Oil or butter: for browning the chicken
Quick note on sun dried tomatoes: if yours are packed dry, soak them in hot water for 10 minutes, then slice. If they are in oil, you can use a spoon of that oil to cook the chicken for extra flavor.
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How to Make Marry Me Chicken Pasta
I will walk you through it like I would if you were standing in my kitchen with a wooden spoon in hand. The biggest goal is to keep the chicken tender and the sauce smooth.
Step by step directions
- Boil pasta in salted water and cook until just barely done. Save about 1 cup pasta water, then drain.
- Season chicken with salt, pepper, paprika, and Italian seasoning.
- Heat a large skillet on medium high heat with a little oil or butter. Brown the chicken 3 to 5 minutes per side, depending on thickness. You are not trying to fully cook it yet, just get color.
- Lower the heat to medium. Add garlic and stir for about 30 seconds, just until it smells good.
- Add sun dried tomatoes and stir for another 30 seconds.
- Pour in chicken broth and scrape the browned bits from the bottom. That is flavor you want in the sauce.
- Stir in heavy cream, then sprinkle in Parmesan and stir until it melts and the sauce looks creamy.
- Add the chicken back in and let it simmer gently until cooked through.
- Toss in spinach if using and let it wilt.
- Add cooked pasta to the skillet. Splash in a bit of reserved pasta water if the sauce feels too thick.
- Taste and adjust salt, pepper, and red pepper flakes.
When I make Marry Me Chicken Pasta, I always do that last taste check after the pasta goes in. Pasta can dull the salt a little, so the final seasoning matters.
Also, if you are into cozy chicken dinners in general, I have made this on weekends too and then leaned on leftovers like soup the next day. This creamy chicken and mushroom soup is a really nice follow up meal when you want another comfort bowl.
Tips For Success
This recipe is friendly, but these little tips are what keep it from turning into dry chicken plus broken sauce. I learned these the hard way, so you do not have to.
Small tweaks that make a big difference
Do not overcook the chicken. Brown it first, then let it finish cooking in the sauce. If you cook it all the way in the first step, it can end up tough.
Keep the sauce at a gentle simmer. If you boil cream hard, it can separate or get grainy. Medium to medium low is your friend.
Use pasta water like a sauce helper. A splash or two makes everything silkier and helps the sauce cling to the noodles.
Grate your own Parmesan if you can. Pre shredded often has anti clumping stuff that can make sauces less smooth.
Adjust thickness your way. Too thick: add broth or pasta water. Too thin: simmer 2 to 3 minutes longer, then add a little more Parmesan.
If you are in a super busy season and still want creamy chicken comfort, I also keep easy hands off options in rotation like garlic Parmesan crockpot chicken and potatoes. Different vibe, same cozy payoff.
What To Serve With Marry Me Pasta
This dish is rich, so I like pairing it with something fresh or crunchy. Nothing complicated. Just enough to balance the creamy sauce.
Here are my favorite easy sides:
- Simple green salad with lemony dressing
- Garlic bread or warm crusty bread for sauce scooping
- Roasted broccoli or asparagus with salt and a squeeze of lemon
- Sauteed green beans with garlic
- Chopped cucumber and tomato salad if you want something cold and refreshing
If you are meal prepping lunches, you can also do a lighter pasta situation on another day like this chicken avocado pasta salad. It is totally different, but it keeps that chicken plus pasta combo in your weekly plan.
Leftovers and reheating
Leftovers are honestly great, but creamy sauces thicken in the fridge. Store it in a sealed container for up to 3 days. Reheat in a skillet with a splash of broth, milk, or water, and warm it slowly. Microwave works too, just stir halfway through so it heats evenly.
Common Questions
Can I use chicken thighs instead of breasts?
Yes, and they stay super juicy. Just trim extra fat and cook until the center is fully done.
Is Marry Me Chicken Pasta spicy?
Not really. The heat usually comes from red pepper flakes, so you can skip them or add more depending on your taste.
What pasta shape is best?
Penne and rigatoni hold the sauce really well. Fettuccine is great if you want that creamy twirl moment.
Can I make it a little lighter?
You can swap some cream for half and half, but keep the heat gentle so it does not split. The sauce will be a bit less rich, but still tasty.
Can I add veggies?
Absolutely. Spinach is the easiest. Mushrooms, roasted peppers, or peas also work. Just do not overload the pan or the sauce will feel thin.
A cozy final note before you start cooking
If you make Marry Me Chicken Pasta, do not overthink it. Focus on browning the chicken, keeping the sauce at a gentle simmer, and tasting at the end. If you want to compare versions for fun, here are a few solid reads I have checked out: Marry Me Chicken Pasta – The Recipe Critic, Marry Me Chicken Pasta – Running to the Kitchen®, Marry Me Chicken Pasta | The Modern Proper, and Marry Me Chicken Pasta – White Kitchen Red Wine. Now go grab that skillet and make your kitchen smell like garlic and Parmesan for the next hour. You deserve a dinner that feels like a win. 

Marry Me Chicken Pasta
Ingredients
Method
- Boil pasta in salted water and cook until just barely done. Save about 1 cup of pasta water, then drain.
- Season chicken with salt, pepper, paprika, and Italian seasoning.
- Heat a large skillet on medium high heat with a little oil or butter. Brown the chicken for 3 to 5 minutes per side, depending on thickness.
- Lower the heat to medium. Add minced garlic and stir for about 30 seconds, just until fragrant.
- Add sun dried tomatoes and stir for another 30 seconds.
- Pour in chicken broth and scrape the browned bits from the bottom of the pan.
- Stir in heavy cream, then sprinkle in Parmesan and stir until it melts and the sauce looks creamy.
- Add the browned chicken back into the skillet and let it simmer gently until cooked through.
- Toss in spinach if using and let it wilt.
- Add the cooked pasta to the skillet, and add reserved pasta water if the sauce feels too thick.
- Taste and adjust seasonings as necessary.
