Blackened Fish Recipe

Easy Blackened Catfish Southern Cajun Skillet is my go to dinner for those nights when I want something bold and tasty, but I do not want a sink full of dishes. You know the vibe, you are hungry, you want real flavor, and takeout feels like too much effort and too much money. This recipe hits that sweet spot because it cooks fast and still feels like a treat. The outside gets dark and spicy, the inside stays flaky, and the whole kitchen smells like something you would order at a good Southern spot. If you have ever felt nervous about cooking fish at home, I promise this is a friendly one to start with.

Ingredients You’ll Need For This Recipe

I keep this ingredient list simple on purpose. The magic comes from the spice blend and a hot skillet. For Easy Blackened Catfish Southern Cajun Skillet, you can use fresh or thawed catfish fillets. Just make sure they are patted dry so the seasoning sticks and the crust forms.

• Catfish fillets, about 4 to 6 ounces each
• Butter or oil (I like a mix, butter for flavor and a little oil so it does not burn too fast)
• Paprika (smoked paprika is great if you have it)
• Garlic powder
• Onion powder
• Dried thyme or Italian seasoning if that is what you have
• Cayenne (use less if you are spice sensitive)
• Salt and black pepper
• Brown sugar (optional, just a tiny pinch helps balance heat)
• Lemon wedges for serving

If you are building a full Southern style plate, I love adding a veggie side that also cooks in a skillet. This is where I often make easy fried cabbage with bacon southern skillet. It is salty, cozy, and it makes the whole dinner feel like a Sunday supper without the stress.

How To Make Blackened Catfish {video_youtube}

This is the part where people think it is complicated, but it is really just seasoning plus heat plus timing. I make Easy Blackened Catfish Southern Cajun Skillet when I need dinner on the table fast, so I will talk you through it the way I do it at home.

Step by step skillet method

• Pat the fillets dry with paper towels. This matters more than people think.
• Mix your spices in a small bowl. Taste a tiny pinch so you know how spicy it is before it hits the fish.
• Lightly coat the fish with a bit of oil, then press the seasoning on both sides. You want a generous coat, not a dusting.
• Heat a cast iron skillet over medium high heat until it is hot. Not warm, hot. You should feel the heat when you hover your hand above it.
• Add a little oil and butter. When the butter foams, lay the fillets in gently.
• Cook 3 to 4 minutes on the first side without messing with it. That is how you get that dark crust.
• Flip carefully and cook another 2 to 4 minutes depending on thickness. When it flakes easily, it is done.
• Squeeze lemon on top and serve right away.

A quick note about smoke. Blackening can get smoky, especially if your pan is screaming hot. Turn on the vent, crack a window, and do not panic. That little bit of drama is part of why it tastes so good.

When I want something creamy on the side, I sometimes make easy baked mac and cheese southern stovetop style. It is the kind of comfort food that makes spicy fish feel extra satisfying.

Recipe Tips

These are the small things that make the difference between okay fish and wow, I want to make that again tomorrow fish. Easy Blackened Catfish Southern Cajun Skillet is forgiving, but a few habits really help.

How to avoid dry fish

Fish dries out fast, and catfish is no exception. The best trick is to cook it just until it flakes. If you are unsure, pull it a tiny bit early and let it rest for a minute. The heat finishes the job. Also, try to buy fillets that are similar thickness so they cook evenly.

Spice level and flavor tweaks

If you are cooking for kids or anyone who is not into heat, go lighter on cayenne and heavier on paprika, garlic powder, and thyme. If you love spice, add a pinch more cayenne and a little extra black pepper. You can also stir a spoon of mayo with lemon juice for a quick cooling sauce, no fancy steps.

Here is something I learned the hard way. Do not skip drying the fish. If it is wet, the seasoning turns pasty and the crust will not set. I keep paper towels right next to the cutting board and do a quick pat on both sides.

I tried this on a weeknight and my husband thought I picked it up from a restaurant. The crust was perfect and the lemon on top made it pop. Definitely going into our regular rotation.

If you want another skillet dinner that feels hearty and Southern, this easy smothered pork chops southern gravy skillet is a good one for the cooler months when you want comfort food vibes.

What To Serve With Your Blackened Catfish?

This fish is bold, so I like sides that balance it out. Think creamy, crunchy, or fresh. Also, if you are making Easy Blackened Catfish Southern Cajun Skillet for guests, having two simple sides makes it feel like a full spread without turning your kitchen into chaos.

Some easy ideas:

Classic Southern sides like mac and cheese, coleslaw, or skillet cabbage work great. Rice is also a lifesaver because it soaks up all the buttery spicy bits.

Something green is always a win. A simple salad is fine, but if you want something warmer and cozier, I like a creamy spinach dish. This easy chicken florentine creamy spinach skillet is technically a main, but that creamy spinach style is exactly the kind of side I crave with spicy fish.

Sauces and toppings can be super simple. Lemon wedges, a quick tartar sauce, or even a little ranch can calm down the heat if you went heavy on cayenne.

If you are making this for a get together, I will be honest, I almost always add dessert. A slice of easy chess pie classic southern custard after a spicy dinner feels very Southern and very correct.

Additional seafood recipes

If you are on a seafood kick, I get it. Once you nail a good skillet fish recipe, you start wanting more. Here are a few ideas to keep the momentum going, even if you are not a seafood expert.

Try shrimp cooked in a quick garlic butter sauce, or salmon with a simple spice rub. You can also use the same blackening seasoning on shrimp and cook them in the same pan in just a couple minutes. I also like doing fish tacos with leftover blackened catfish the next day. Toss it in a warm tortilla with slaw and a squeeze of lime, and it feels brand new.

Common Questions

Can I make this if I do not have a cast iron skillet?

Yes. Cast iron is great for crust, but a heavy nonstick or stainless pan works too. Just preheat it well and watch the heat so the spices do not burn.

How do I know when catfish is done?

It should flake easily with a fork and look opaque all the way through. If it is still a little translucent in the center, give it another minute.

Can I use frozen catfish?

Absolutely. Thaw it fully in the fridge, then pat it very dry. Extra moisture is the main issue with frozen fish.

Is blackened fish supposed to be burnt?

No. It will look dark, but it should taste smoky and spicy, not bitter. If it tastes bitter, your pan was too hot or the spices burned. Lower the heat slightly next time.

How do I store and reheat leftovers?

Store in the fridge in a sealed container for up to 2 days. Reheat in a skillet over medium low heat for a couple minutes per side. Microwaving works, but the crust softens.

A cozy final note before you start cooking

If you make Easy Blackened Catfish Southern Cajun Skillet once, you will see why I lean on it so much. It is fast, it is flavorful, and it makes a regular night feel like something special. If you want to compare seasoning ideas or see another take, check out Cast-Iron Skillet Blackened Catfish – Butter Be Ready and Easy Blackened Catfish – Grandbaby Cakes. Now grab that skillet, open a window if you need to, and go make your kitchen smell amazing.