Crispy Parmesan Chicken Tenders

by Cuts Food
Prep time 15 minutes
Cooking time 20 minutes
Total time 35 minutes
Servings 4 servings

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Chicken Tenders… we all crave ‘em, but seriously, who wants to deal with frying? (Not me. My kitchen once smelled like a fast-food joint for three days.) If you’ve ever wished you could get that same crunchy bite at home—without a spitting pan of hot oil—boy, do I get you. The struggle is real! Let me walk you through my Crispy Parmesan Chicken Tenders. Oven-baked, not fried, and you’ll taste why I never go back.

Really Crunchy Baked Chicken Tenders

I’m honestly kind of picky about breaded stuff. If it ain’t crunchy, I’m not happy. Baked just never seemed legit—till I stumbled on this trick: use panko breadcrumbs and parmesan together. Trust me, don’t just grab plain old bread crumbs unless you love disappointment.

You gotta smush the tenders into the coating. No, really get your hands dirty. Pat them in, flip them, pat again. It’s a little messy, and you’ll find a breadcrumb mountain on your countertop every single time. But that’s the secret to maximum crunch. I’m a bit obsessed with skipping the fryer now—can’t believe how crispy these get! Even my neighbor, who’s the fried chicken addict in the building, asked what my ‘secret weapon’ was.

You’ll notice—bake at a high temp. Don’t chicken out. High heat = more crunch, less sog. I line my pan with parchment so nothing sticks. And just, wow. These remind me of the best chicken tenders at a five-star restaurant, but right from my oven.
Crispy Parmesan Chicken Tenders

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Baked Breaded Chicken My Way

There’s a hundred ways online, but here’s what works at my place. I cut boneless chicken breasts into thick strips. I soak them in a little milk, maybe toss in hot sauce if I’m feeling spicy. That step keeps stuff juicy—don’t skip! (Ask me how I know.)

Next, I do an assembly line: flour first, then dip in beaten egg, then into that panko-parmesan mix. And don’t rush! The slower you go, the more coating sticks, and the crunchier they turn out.

Don’t be precious about measurements. I grab a handful of cheese, maybe too much, but life’s short, right? Bake ‘em till golden brown and you’re halfway to heaven! Family’s always circling the oven like they’re vultures. Happens every time.

“I used to buy frozen chicken tenders on repeat, but nothing beats this. The kids argue less at the table when I make it, and even my picky husband says it’s better than any takeout!” – Julia L.

Chicken Tenders

Dipping Sauces

This is the fun bit. You can eat crispy parmesan chicken tenders plain, but why would you? I line up my favorite dips, especially when friends swing by. Here’s what wins:

  • Classic ranch (yeah, it’s basic, but everybody grabs for it anyway)
  • Honey mustard, for a little sweet tang
  • Barbecue sauce, smoky with a hit of brown sugar
  • Spicy sriracha mayo if you wanna sweat a little

Mix ‘em up. Make your own. Ketchup and mustard, whatever works. My personal hack? I swirl a bit of barbecue into ranch and it’s honestly addictive.

Watch How to Make It

 

Okay, I won’t pretend to be a fancy YouTuber but watching someone assemble these chicken tenders once makes it way easier. My friend filmed me making them once—okay, ignore the mess behind me—and it helps to see the coating technique in real life. You’ll get the hang of it two, three tries in. Promise! (I still cringe at my “oops” moments but hey, real life.)

Life of Dozer

So, I’ve got this dog, Dozer. He thinks he’s entitled to every crispy parmesan chicken tender that leaves my oven. No joke, the minute the tray hits the stove, Dozer’s at my feet, drooling and waiting for ‘mom tax’ (a.k.a. scraps). You want the truth about whether these are a hit? Just ask Dozer. If the dog circles, you’re golden.

I sometimes give him a tiny bite. Without the coating, though—I mean, parmesan is okay but not the crunchy stuff for pups. That face! He’s like, “Why’d you even bother making these if you’re not sharing them properly?” Typical.

Common Questions

Q: Can I make chicken tenders ahead of time?
A: Sure can! Prep and coat them in advance, refrigerate a few hours, then bake right before serving for best crunch.

Q: How do you reheat leftovers and keep them crisp?
A: Oven at about 400°F for a few minutes. Skip the microwave or you get the dreaded soggy tender.

Q: Can I use regular breadcrumbs instead of panko?
A: Well, you can, but honestly, panko is magic for maximum crunch. Regular breadcrumbs just won’t get the same result.

Q: Is parmesan really necessary?
A: It’s what gives that salty kick and extra crust! But you could swap with pecorino or skip it if dairy’s an issue. Flavor won’t pop quite the same, though.

Q: What’s the best part about making these with kids?
A: Kids love the breading part. Warning: your kitchen will definitely look like a tornado hit afterwards!

Give ‘Em a Try—You’ll See

So that’s my secret (and kind of rambling) guide to crispy parmesan chicken tenders. High heat, panko, parmesan, and a little patience. You’ll be shocked how easy it is to get those golden, oven-baked tenders that beat fast food any day. Curious for more? You can peek at this Truly Crispy Oven Baked Chicken Tenders – RecipeTin Eats recipe for another great take, or if you’re vegetarian, check out Seven Grain Crispy Tenders | Gardein. Now, get in that kitchen and give it a whirl. You will not regret it (your tastebuds will basically throw a party).

Crispy Parmesan Chicken Tenders

Oven-baked chicken tenders coated with a crispy panko and parmesan mixture for a delicious crunch without the frying.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American
Calories: 450

Ingredients
  

Chicken Tenders
  • 1 lb boneless chicken breasts, cut into strips
  • 1 cup milk for soaking
  • 1-2 tbsp hot sauce optional, for added spice
Breading Mixture
  • 1 cup panko breadcrumbs
  • 1/2 cup parmesan cheese, grated or to taste
  • 1 cup all-purpose flour for coating
  • 2 large eggs, beaten for binding

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Soak the chicken strips in milk for 10-15 minutes.
Breading
  1. Set up an assembly line with three bowls: one with flour, one with beaten eggs, and one with the panko and parmesan mixture.
  2. Coat the chicken strips in flour, then dip in the beaten eggs, and finally coat well in the panko-parmesan mixture.
  3. Make sure to press the breadcrumbs firmly onto the chicken to maximize crunch.
Baking
  1. Place the breaded chicken tenders on a baking sheet lined with parchment paper.
  2. Bake in the preheated oven for about 20 minutes or until golden brown and crispy.

Notes

These chicken tenders can be prepared ahead of time and refrigerated before baking. For dipping, serve with classic ranch, honey mustard, barbecue sauce, or spicy sriracha mayo.

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