Ingredients
Method
Preparation
- If using dried lima beans, soak them overnight.
- Prepare meatball mixture by combining ground meat, breadcrumbs, milk, onion, garlic, Italian herbs, black pepper, and chili flakes.
- Form meatballs into small balls, about 1 inch in diameter.
Cooking
- In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, cook until softened.
- Add soaked or frozen lima beans, broth, diced tomatoes, and bay leaf. Bring to a gentle simmer.
- Drop meatballs into the stew. Cover and let simmer for about 45-60 minutes, stirring occasionally.
- Taste and adjust seasoning as needed. If the stew is too thick, add a splash of broth or water.
- Remove bay leaf before serving.
Notes
To thicken stew, mash a scoop of beans and stir back in. Serve with crusty bread or rice for a comforting meal.
