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Colorful array of easy high protein snacks including nuts, yogurt, and protein bars.

High Protein Snack Ideas

Discover 10 easy high-protein snack options that keep you full and satisfied without complicated prep or cooking.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 10 servings
Course: Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Snacks
  • 1 cup Greek yogurt (plain or vanilla) Add berries and granola; stir in peanut butter for extra protein.
  • 1 cup Cottage cheese Top with cherry tomatoes and olive oil or cinnamon and sliced peaches.
  • 2 pieces Hard boiled eggs Pair with a clementine or other fruit.
  • 4 slices Deli turkey Wrap around cheese sticks or cucumber spears.
  • 1 can Tuna Mix with Greek yogurt or mayo; serve on rice cakes.
  • 1 waffle Protein waffles Toast and add nut butter.
  • 1 cup Edamame Microwave and sprinkle with sea salt and chili flakes, if desired.
  • 1 oz Jerky (beef, turkey, or salmon) Pair with baby carrots or an apple.
  • 1 cup Raw vegetables Dip in crack dip.
  • 1 cup Chocolate protein milk or shake Look for options with decent protein and a short ingredient list.

Method
 

Preparation
  1. Choose one of the high-protein snacks from the list.
  2. If required, prepare the ingredients such as boiling eggs or mixing tuna.
  3. Assemble the snack according to the specific instructions for each item.
  4. Enjoy your high-protein snack!

Notes

Mix and match the snacks to keep your options interesting. Store ingredients visibly to encourage healthy snacking.