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Easy high protein overnight oats with Greek yogurt, perfect for a quick nutritious breakfast.

High Protein Overnight Oats

A creamy and customizable breakfast made with Greek yogurt and rolled oats, perfect for busy mornings.
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Prep Time 2 minutes
Total Time 4 hours
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based) Dairy milk adds more protein.
  • 1/2 cup Greek yogurt Plain or vanilla are both fine.
  • 1-2 teaspoons honey or maple syrup Optional sweetener.
  • 1 tablespoon chia seeds Optional, recommended for texture.
  • a pinch salt Essential for flavor.
  • 1/2 scoop protein powder Optional for extra protein.

Method
 

Preparation
  1. Add the oats, milk, Greek yogurt, chia seeds (if using), sweetener, and salt to your jar.
  2. Stir well to ensure no dry oats are stuck at the bottom.
  3. Cover and refrigerate for at least 4 hours, preferably overnight.
  4. In the morning, stir again. If too thick, splash in a little more milk. Add desired toppings and enjoy.

Notes

Customize with various toppings like fruits, nuts, or flavored powders. The base can be easily altered to fit personal preferences.