High-Protein Honey Garlic Shrimp

A quick and flavorful shrimp dish that's packed with protein and features a sweet and savory honey garlic sauce.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Healthy

Calories: 210

Ingredients Method Notes

Ingredients

For the Shrimp

1.25 to 1.5 pounds large shrimp, peeled and deveined, tails on or off
1 tablespoon oil for the pan, like avocado or olive oil
to taste sea salt and black pepper
to taste red pepper flakes for a mild kick

For the Sauce

3 tablespoons honey
3 to 4 cloves garlic, finely minced
3 tablespoons low-sodium soy sauce or coconut aminos
1 tablespoon rice vinegar or fresh lemon juice
1 teaspoon cornstarch mixed with 1 tablespoon water optional for thicker sauce

For Garnish

to taste green onions and sesame seeds optional

Method

Preparation

Pat the shrimp dry with paper towels. Season lightly with salt and pepper.
Whisk together the sauce ingredients: honey, garlic, soy sauce, vinegar or lemon, and red pepper flakes. If you prefer a thicker glaze, stir in the cornstarch slurry.

Cooking

Heat a large skillet over medium-high and add the oil.
Sear the shrimp in a single layer for about 1 to 2 minutes per side until they curl and turn pink with a little golden edge. Avoid overcooking.
Pour in the sauce and toss quickly. Let it bubble for 30 to 60 seconds until glossy and slightly thickened, then remove from heat.

Serving

Taste and adjust: add a squeeze more lemon, a pinch of salt, or extra flakes for more heat.
Garnish with green onions and sesame seeds and serve hot over rice, noodles, or a simple salad.

Notes

Cooked shrimp can be stored in the fridge for up to 3 days. Freeze raw peeled shrimp separately and make the sauce fresh, or freeze the fully cooked dish for up to 2 months. Reheat gently on the stove or microwave.