Go Back

High Protein Crack Dip

A creamy, high-protein dip perfect for parties or as a snack, customizable with your favorite ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 8 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Greek yogurt (plain, high protein) Makes the dip creamy.
  • 8 oz Reduced-fat cream cheese Regular cream cheese can be used if desired.
  • 1 cup Shredded cheddar cheese The sharper, the better.
  • 1 packet Ranch seasoning Provides flavor.
  • 1/2 cup Chopped cooked bacon Turkey bacon can be used as an alternative.
  • 1/4 cup Chopped green onions Adds freshness.
  • 1 teaspoon Garlic powder For seasoning.
  • 1/2 teaspoon Black pepper To taste.

Method
 

Preparation
  1. Let the cream cheese soften at room temperature.
  2. In a big bowl, combine the cream cheese, Greek yogurt, and ranch seasoning.
  3. Blend until creamy and smooth using a fork or hand-mixer.
  4. Stir in the shredded cheddar, chopped bacon, green onions, garlic powder, and black pepper.
  5. Taste and adjust seasonings if necessary.
  6. Chill if time allows, or serve immediately.

Notes

For added flavor, consider incorporating chopped jalapeños or cayenne for spice, and crispy bacon is recommended. This dip tastes even better after chilling overnight.