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Delicious grilled chicken tenders marinated in a simple lemony blend and grilled to perfection.

Grilled Chicken Tenders

Juicy grilled chicken tenders marinated in a flavorful mix, ready in under 12 minutes for a quick and satisfying meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (or lime)
  • 2 teaspoons honey or brown sugar (optional) Adds sweetness and flavor.
  • 2 cloves garlic, minced Fresh garlic enhances the marinade.
  • 1 teaspoon kosher salt For seasoning.
  • 1 teaspoon smoked paprika Provides a smoky flavor.
  • 0.5 teaspoon black pepper
  • 0.5 to 1 teaspoon chili powder or cayenne (optional) Adjust to taste for heat.
Main Ingredients
  • 1 to 1.5 pounds chicken tenderloins Thin and quick cooking for best results.

Method
 

Preparation
  1. Pat the chicken dry with paper towels.
  2. In a bowl or zip bag, mix olive oil, lemon juice, honey, minced garlic, salt, smoked paprika, black pepper, and chili powder.
  3. Add chicken to the marinade and toss to coat.
  4. Marinate for 15 minutes to 4 hours.
Grilling
  1. Preheat the grill to medium to medium-high heat and clean the grates.
  2. Lightly oil the grill grates.
  3. Place the tenders on the grill. Cook about 3 to 4 minutes per side until juices run clear and char appears.
  4. Check the internal temperature of the thickest piece, aiming for 165°F.
  5. Rest the chicken on a plate for 3 to 5 minutes before serving.

Notes

For additional flavor, you can use BBQ seasoning or try different marinades. Ensure even pieces for uniform cooking and avoid high heat to prevent burning.