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Delicious green smoothie bowl topped with mango, strawberries, and coconut.

Green Smoothie Bowl

A quick and delicious smoothie bowl packed with greens and tropical flavors that's perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Smoothie
Calories: 300
Ingredients Method Notes

Ingredients
  

Smoothie Base
  • 1 large frozen banana, sliced
  • 1 cup frozen mango or pineapple
  • 1 to 2 cups fresh spinach A big handful
  • 1/3 cup Greek yogurt or dairy-free yogurt
  • 1 to 2 tablespoons chia seeds or ground flax Optional but helpful
  • 1/3 to 1/2 cup milk of choice Start small and add more if needed
  • 1 squeeze lime or lemon Optional, helps wake up the flavor
  • a pinch salt Enhances fruit flavor

Method
 

Preparation
  1. Add the milk to the blender first.
  2. Then add spinach and Greek yogurt.
  3. Layer frozen banana and frozen fruit on top.
  4. Blend on low first, then increase speed, scraping down as needed.
  5. Taste and adjust with a squeeze of citrus or additional fruit as needed.
  6. Pour into a bowl and add toppings immediately.

Notes

For the perfect thick consistency, use frozen fruit, start with less liquid, and avoid ice if possible. If the smoothie is too thin, add more frozen fruit instead of liquid.