Go Back
Fluffy gluten-free protein pancakes cooked to perfection, a high-protein breakfast option.

Easy Protein Pancakes — Gluten Free

Fluffy, gluten-free pancakes that are easy to make and perfect for a filling breakfast. These pancakes are made with oat flour and protein powder, ensuring a nutritious and satisfying start to your day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup gluten free oat flour Can blend gluten-free oats into a flour.
  • 1 scoop protein powder Vanilla whey or plant-based blend works.
  • 2 large eggs Helps bind the batter.
  • 1 cup milk Any type of milk works.
  • 1 tbsp baking powder Provides lift to the pancakes.
  • 1/2 cup Greek yogurt or mashed banana Yogurt for tangy flavor, banana for sweetness.

Method
 

Preparation
  1. In a bowl, whisk together oat flour, protein powder, baking powder, and a pinch of salt.
  2. In another bowl, whisk eggs, milk, and Greek yogurt (or mashed banana).
  3. Pour wet ingredients into dry ingredients and stir until just combined. Let the batter sit for 2 to 3 minutes to thicken slightly.
Cooking
  1. Heat a nonstick pan over medium to medium low and lightly grease it.
  2. Scoop batter onto the pan and cook until bubbles form and edges look set, then flip.
  3. Cook the second side until golden and cooked through.

Notes

Don't overmix the batter and control the heat for best results. Letting the batter rest improves texture.