Go Back
Easy Hummus Veggie Wrap with fresh vegetables perfect for a healthy lunch.

Easy Hummus Veggie Wrap

A quick and healthy wrap filled with creamy hummus and fresh veggies, perfect for a fast lunch option.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 wrap
Course: Lunch, Snack
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Wrap Essentials
  • 1 large tortilla or wrap whole wheat, spinach, or gluten free
  • 2 tablespoons hummus thick, any flavor like classic, roasted garlic, or spicy
Vegetables
  • 1/2 cup shredded carrots dry-ish veggies that don't make the wrap soggy
  • 1/2 cup cucumber sticks add before juicy veggies
  • 1/4 cup leafy greens romaine, spinach, or arugula
Extras
  • 2 tablespoons seeds or sprouts optional for crunch
  • 1 tablespoon feta cheese optional dairy addition
  • to taste pickles or pickled onions for added tang

Method
 

Preparation
  1. Start with a good wrap.
  2. Spread hummus in the center, not all the way to the edges.
  3. Add dry-ish veggies first, like shredded carrots and cucumber sticks.
  4. Add crunchy extras like seeds or feta on top.
  5. Roll it tightly, folding in the sides first and then rolling forward.

Notes

Keep wet ingredients separate until ready to eat to avoid sogginess. Consider packing juicy veggies separately and adding them just before eating. Making ahead with sturdy greens will help maintain freshness.