Easy Grilled Chicken Marinade

A simple, forgiving marinade that ensures juicy chicken with a backyard BBQ flavor, perfect for all types of chicken cuts.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: BBQ, Main Course

Cuisine: American

Calories: 350

Marinade Ingredients

1/3 cup olive oil
1/4 cup soy sauce (low sodium) Optional: low sodium for a healthier option
3 tablespoons ketchup Adds sweetness and depth of flavor
2 tablespoons apple cider vinegar or lemon juice Acidity helps to tenderize the chicken
2 tablespoons brown sugar or honey For sweetness
3 cloves garlic, minced
1 teaspoon smoked paprika For a smoky flavor
1 teaspoon onion powder
1/2 teaspoon black pepper For seasoning
a pinch cayenne Optional, for a spicy kick

Preparation

In a bowl or measuring cup, whisk together all the marinade ingredients until the sugar mostly dissolves.
Place the chicken in a zip-top bag or shallow dish.
Pour the marinade over the chicken and press out any extra air if using a bag.
Refrigerate the chicken. Marinate for 30 minutes if in a rush, or 2 to 6 hours for best flavor.

Grilling

Remove the chicken from the fridge about 15 to 20 minutes before grilling to allow it to come to room temperature.
Preheat the grill to medium or medium-high and clean the grates.
Lightly oil the grates with a paper towel dipped in oil.
Grill chicken breasts for about 5 to 7 minutes per side, thighs for 6 to 8 minutes per side, and drumsticks for 25 to 30 minutes total, turning often.
For chicken breasts, aim to pull them off the grill at around 160°F and let them rest to reach 165°F.
Optionally brush BBQ sauce on in the last 2 to 4 minutes of cooking.

Thighs are more forgiving when grilling. Don’t reuse marinade that has raw chicken in it unless boiled. Marinade can be made up to 3 days in advance.