Go Back
Easy Egg Muffins - Healthy Meal Prep Breakfast Cups in a muffin tin

Easy Egg Muffins

These easy egg muffins are a meal prep breakfast solution that is warm, filling, and customizable, making mornings stress-free.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Brunch
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 10-12 pieces eggs Whisked with a pinch of salt and pepper.
  • salt and pepper For seasoning.
  • cooking spray or oil To grease the muffin tin.
Add-Ins
  • 1 cup diced bell pepper Optional.
  • 1 cup spinach Sautéed to reduce moisture.
  • 1 cup chopped broccoli Optional.
  • 1 cup mushrooms Sautéed or squeezed for moisture.
  • 1 cup onions Optional.
  • 1 cup cherry tomatoes Seeded if juicy.
  • 1 cup cooked bacon Optional protein.
  • 1 cup diced ham Optional protein.
  • 1 cup cooked breakfast sausage Use cooked meat.
  • 1 cup shredded chicken Optional protein.
  • 1 cup cheddar cheese Or other cheese of choice.
  • green onions, garlic powder, smoked paprika, hot sauce Flavor boosters.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Grease a 12 cup muffin tin really well, or use silicone liners.
  3. In a bowl, whisk 10 to 12 eggs with a pinch of salt and pepper.
  4. Stir in your add-ins like veggies, cheese, and cooked meat.
  5. Pour the mixture into the muffin cups, filling each about 3/4 full.
  6. Bake for 18 to 22 minutes, until the centers look set.
  7. Cool for a few minutes, then gently loosen the edges with a butter knife and lift them out.

Notes

Let the egg muffins cool a bit before removing to avoid sticking. They can be customized with different ingredients for various flavors.