Go Back
Bowl of easy low carb Cauliflower Fried Rice with vegetables and garnish.

Easy Cauliflower Fried Rice

A light and savory alternative to traditional fried rice, made with riced cauliflower, eggs, and your choice of veggies and protein, perfect for a quick, healthy dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 head Riced cauliflower (fresh or frozen) If using frozen, thaw and squeeze out moisture.
  • 2 large Eggs Perfect for a big skillet.
  • 2 cloves Garlic Chopped.
  • 1 tsp Ginger Optional, chopped.
  • 2 sticks Green onions Chopped for garnish.
  • 1 cup Peas and carrots Optional, can use any veggies you like.
  • 1 cup Cooked protein Chicken, shrimp, pork, or tofu (optional).
  • 2 tbsp Soy sauce or coconut aminos For seasoning.
  • 1 tbsp Sesame oil For flavor, a little goes a long way.
  • to taste Salt and pepper For seasoning.
  • 1 tbsp Neutral oil For cooking.

Method
 

Preparation
  1. Heat a large skillet on medium-high heat with a little neutral oil.
  2. Scramble the eggs in the skillet, then slide them onto a plate.
  3. Add a touch more oil, then cook garlic and any chopped veggies for a couple of minutes.
  4. Add the riced cauliflower to the skillet and stir-fry, keeping it moving to avoid steaming.
  5. Add soy sauce or coconut aminos, then toss in the cooked egg and any cooked protein.
  6. Finish with chopped green onions and a few drops of sesame oil.

Notes

For best results, cook in batches if doubling the recipe to avoid crowding the pan. Adjust seasoning to taste, and remember to finish with sesame oil for enhanced flavor.