Ingredients
Method
Preparation
- Pat the chicken dry to help it brown instead of steaming.
- Season the tenders with salt, pepper, and a little paprika.
Cooking
- Cook the chicken in a skillet with olive oil over medium heat, about 3 to 4 minutes per side, until cooked through and golden.
- While the chicken cooks, melt butter in a small saucepan, then stir in garlic, lemon juice, Dijon, parsley, chili flakes, and a pinch of salt and pepper. Warm for 1 to 2 minutes until fragrant.
- Add cooked tenders to a bowl, pour the warm sauce over, and toss. Alternatively, plate the tenders and spoon sauce on top.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat gently in a skillet or air fryer. Optional: serve with extra sauce for dipping.
