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Delicious Easy Chickpea Mediterranean Salad with lemon vinaigrette and fresh vegetables.

Chickpea Mediterranean Salad

A bright, filling salad made with chickpeas, fresh veggies, and a zesty lemon dressing, perfect for lunch or as a side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side
Cuisine: Healthy, Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can Chickpeas, canned and rinsed well Canned chickpeas make the preparation quick.
  • 1 cup Cucumber, chopped Fresh cucumbers add crunch.
  • 1 cup Cherry tomatoes, halved Use ripe cherry tomatoes for sweetness.
  • 1/2 cup Red onion, finely chopped Reduce amount if you prefer a milder flavor.
  • 1 cup Bell pepper, chopped Any color bell pepper adds flavor and nutrition.
  • 1/4 cup Parsley or dill, chopped Fresh herbs enhance flavor.
  • 1/4 cup Olives, sliced (optional) Adds a briny note.
  • 1/2 cup Feta cheese (optional) Provides a salty, creamy bite.
Lemon Dressing
  • 1/4 cup Fresh lemon juice Brings brightness to the salad.
  • 1/4 cup Olive oil Healthy fat for flavor.
  • 1 clove Minced garlic Adds depth of flavor.
  • 1/2 teaspoon Salt Adjust based on other salty ingredients.
  • 1/4 teaspoon Black pepper For seasoning.
  • 1 pinch Oregano Enhances Mediterranean flavors.

Method
 

Preparation
  1. In a small bowl or jar, mix the lemon juice, olive oil, minced garlic, salt, black pepper, and oregano. Shake or whisk until blended.
  2. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, parsley or dill, olives, and feta cheese.
  3. Pour the dressing over the salad and toss well to coat.
  4. Taste and adjust seasoning with more lemon juice or salt if desired.

Notes

The salad can be customized with various vegetables, grains, or proteins, like avocado or cooked quinoa. Store leftovers in an airtight container for up to 3-4 days for best freshness.