Ingredients
Method
Preparation
- Preheat your oven to 350°F.
- Whisk eggs with a pinch of salt and pepper in a greased baking dish and bake until set. Cut into squares or use a round cutter.
- Pan fry the protein of your choice until cooked. Make sure to cool everything before assembly to avoid condensation.
- Lightly toast the English muffins or rolls to prevent soggy sandwiches after freezing.
Assembly
- Lay out the bottom halves of the bread. Add a layer of egg, then cheese, followed by the protein. If using optional extras, place them between the egg and cheese.
- Top with the other half of the bread.
Freezing
- Wrap each sandwich tightly in foil or freezer paper, then place them in a freezer bag. Label with the date.
Notes
Enjoy by reheating from frozen. Avoid sogginess by cooling ingredients before wrapping and toasting the bread lightly. Can be made dairy-free with alternative cheese options.
