Marinated Cucumbers, Onions, and Tomatoes

This refreshing salad is a delightful medley of cucumbers, onions, and tomatoes marinated in a tangy vinaigrette. It’s perfect for summer picnics, barbecues, or as a light side dish. The crisp cucumbers, sweet tomatoes, and sharp onions soak up the flavors of the marinade, creating a vibrant and tasty dish that’s easy to make and incredibly satisfying.

Growing up, this marinated cucumber, onion, and tomato salad was a staple at every family gathering. My grandmother would make it the night before, allowing the flavors to meld together perfectly. It’s a dish that’s both simple and delicious, with a bright and tangy flavor profile that complements any meal.

Resume of the Recipe:

This marinated cucumber, onion, and tomato salad features fresh vegetables soaked in a flavorful vinaigrette made with vinegar, olive oil, sugar, and herbs. It’s quick to prepare and best when allowed to marinate for a few hours or overnight.

Exciting Story:

One summer, I decided to bring this salad to a neighborhood potluck. Despite its simplicity, it was the first dish to disappear! People kept asking for the recipe, surprised at how a few basic ingredients could create such a delicious and refreshing salad. It’s now a go-to recipe for any summer gathering.

Why This Marinated Salad is a Must-Try:

1. Refreshing and Light: Perfect for hot summer days.
2. Simple Ingredients: Made with basic, fresh vegetables and pantry staples.
3. Make-Ahead: Can be prepared in advance, making it convenient for busy days.
4. Versatile: Pairs well with a variety of main dishes.
5. Healthy: A great way to enjoy fresh, nutritious vegetables.

Tips:

• Marinating Time: The longer the vegetables marinate, the more flavorful they will become.
• Herbs: Feel free to use fresh herbs like basil, dill, or parsley for added freshness.
• Variation: Add other vegetables like bell peppers or radishes for extra crunch and color.

Substitutions and Variations:

• Sweetener: Substitute sugar with honey or a sugar substitute.
• Oil: Use any light oil, like sunflower or avocado oil.
• Acidity: Use apple cider vinegar or lemon juice instead of white vinegar for a different flavor profile.

Make a Healthier Version:

• Less Sugar: Reduce the amount of sugar or use a natural sweetener.
• Lower Sodium: Adjust the salt to taste or use a salt substitute.

Closing:

This marinated cucumber, onion, and tomato salad is a delightful addition to any meal. It’s easy to make, healthy, and bursting with fresh flavors. Perfect for potlucks, barbecues, or as a light lunch, it’s sure to become a favorite in your home. Give it a try and enjoy the refreshing taste of summer in every bite!

Frequently Asked Questions:

1. How long can I store this salad?
   • The salad can be stored in the refrigerator for up to 3 days. The flavors will continue to develop over time.
2. Can I use different types of vinegar?
   • Yes, you can use apple cider vinegar, red wine vinegar, or balsamic vinegar for a different flavor profile.
3. Is this salad gluten-free?
   • Yes, this salad is naturally gluten-free.
4. Can I add other vegetables to this salad?
   • Absolutely! Bell peppers, radishes, or even thinly sliced carrots can be great additions.
5. Can I use cherry tomatoes instead of large tomatoes?
   • Yes, cherry or grape tomatoes work well in this salad. Just halve or quarter them before adding to the mix.

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Marinated Cucumbers, Onions, and Tomatoes

Recipe by CutsfoodCourse: All Recipes, Dinner Recipe, Lunch Recipe, Occasions, Weight watchers

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 2 large cucumbers, thinly sliced

• 1 large red onion, thinly sliced

• 4 large tomatoes, cut into wedges or sliced

• 1/2 cup white vinegar

• 1/4 cup olive oil

• 1/4 cup water

• 2 tablespoons granulated sugar

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1 teaspoon dried oregano (or fresh herbs like basil, dill, or parsley)

Directions

• Prepare the Vegetables:
• Thinly slice the cucumbers and red onion. Cut the tomatoes into wedges or slices.
• Make the Marinade:
• In a large bowl, whisk together the white vinegar, olive oil, water, sugar, salt, black pepper, and dried oregano.
• Combine and Marinate:
• Add the sliced cucumbers, onions, and tomatoes to the bowl with the marinade. Toss everything together until the vegetables are evenly coated with the marinade.
• Chill:
• Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the flavors to meld together.
• Serve:
• Give the salad a good toss before serving. Enjoy it chilled as a refreshing side dish.