If you’re craving a comforting and satisfying soup that’s both hearty and packed with flavor, look no further than Easy Sweet Potato and Sausage Soup. This soup is the perfect balance of savory sausage, sweet potatoes, and vegetables, all simmered together in a rich, flavorful broth. The combination of the slightly spicy sausage and the natural sweetness of the sweet potatoes makes every spoonful comforting and delicious.

What makes this soup so special is how easy it is to make while still delivering bold flavors and hearty texture. The sweet potatoes add creaminess to the broth, while the sausage gives the soup depth and richness. It’s a perfect one-pot meal for chilly evenings, and it’s so satisfying that it’s sure to become a go-to in your weekly dinner rotation.

I first made Easy Sweet Potato and Sausage Soup when I was looking for a cozy, wholesome meal that was both filling and nutritious. The combination of sausage and sweet potatoes was a perfect pairing, and the soup quickly became a family favorite. It’s one of those recipes that’s not only easy but also packed with everything you need for a well-rounded meal!

Why This Easy Sweet Potato and Sausage Soup Will Be Your New Favorite

• Packed with flavor: The savory sausage and sweet potatoes create a perfect flavor balance, while garlic, onions, and seasonings round out the taste.
• Hearty and filling: This soup is filling and satisfying, with chunks of sausage and tender sweet potatoes in every bite.
• One-pot meal: With just a single pot, this soup is incredibly easy to prepare and clean up after.
• Healthy comfort food: Packed with vitamins from the sweet potatoes and lean protein from the sausage, this soup is as nutritious as it is comforting.
• Make-ahead friendly: This soup tastes even better the next day, making it perfect for meal prepping or leftovers.

What You Need For Easy Sweet Potato And Sausage Soup

• 1 lb Italian sausage (mild or spicy)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 medium sweet potatoes, peeled and cubed
• 4 cups chicken broth (or vegetable broth for a lighter version)
• 1 can (14.5 oz) diced tomatoes
• 1 cup kale or spinach, chopped (optional)
• 1/2 teaspoon dried thyme
• 1/4 teaspoon smoked paprika (optional)
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/2 cup heavy cream or coconut milk (optional, for a creamy finish)

How to Make Easy Sweet Potato and Sausage Soup

1. Cook the sausage:
   In a large pot, heat the olive oil over medium heat. Add the sausage, breaking it apart with a spoon, and cook until browned, about 5-7 minutes. Once cooked, remove the sausage from the pot and set aside, leaving any drippings behind.
2. Sauté the vegetables:
   In the same pot, add the chopped onion and garlic, cooking for 2-3 minutes, until softened and fragrant.
3. Add the sweet potatoes and broth:
   Add the cubed sweet potatoes, chicken broth, diced tomatoes (with juices), thyme, smoked paprika, and a pinch of salt and pepper to the pot. Bring the mixture to a boil.
4. Simmer the soup:
   Once the soup is boiling, reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.
5. Add the sausage and greens:
   Return the cooked sausage to the pot and stir in the kale or spinach, if using. Simmer for an additional 5 minutes until the greens are wilted and the soup is heated through.
6. Finish the soup:
   If you prefer a creamier soup, stir in the heavy cream or coconut milk and heat for an additional 2 minutes. Taste and adjust the seasoning with more salt and pepper, if needed.
7. Serve and enjoy:
   Ladle the soup into bowls and serve warm. Enjoy the comforting combination of sausage, sweet potatoes, and greens with a slice of crusty bread for a complete meal!

Tips For Easy Sweet Potato And Sausage Soup

• Use fresh sausage: Fresh Italian sausage works best in this soup, but you can also use pre-cooked sausage or turkey sausage for a lighter version.
• Customize the veggies: If you’re not a fan of kale or spinach, feel free to swap them for other greens like Swiss chard or collard greens.
• Thickening the soup: For a thicker soup, mash a few of the sweet potatoes in the pot once they’re tender, or add a spoonful of tomato paste to deepen the flavor.
• Spice it up: If you like a little heat, opt for spicy sausage or add a pinch of red pepper flakes to the soup.

Substitutions and Variations

• Vegan version: Replace the sausage with plant-based sausage or use beans (like white beans or chickpeas) for protein. Use vegetable broth and skip the cream for a lighter version.
• No dairy: Skip the heavy cream and use coconut milk for a dairy-free, slightly tropical twist.
• Sweet potato alternatives: Try butternut squash or carrots for a slightly different flavor while maintaining the comforting sweetness.

Make a Healthier Version

• Lower-fat sausage: Use lean turkey sausage or chicken sausage for a lower-fat version of this soup.
• Reduce the cream: If you prefer a lighter soup, skip the cream and use just broth for a more broth-based version.
• More veggies: Add extra veggies like zucchini, carrots, or bell peppers for a greater nutritional boost.

Closing For Easy Sweet Potato And Sausage Soup

And there you have it! Easy Sweet Potato and Sausage Soup is a delicious, hearty, and healthy meal that’s perfect for any time of the year. Whether you’re looking for a comforting dinner or a meal prep-friendly option, this soup has you covered. Don’t forget to let us know how your soup turns out, and be sure to check out more of our easy, hearty soup recipes for even more cozy meal ideas!

Frequently Asked Questions For Easy Sweet Potato And Sausage Soup

Can I make this soup ahead of time?
Yes, this soup can be made ahead and stored in the refrigerator for up to 3 days. The flavors actually improve after sitting for a day or two.

Can I freeze this soup?
Yes! This soup freezes well. Just allow it to cool completely before transferring it to an airtight container. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Can I use frozen sweet potatoes?
Yes, frozen sweet potatoes work fine. Just make sure to thaw them before adding them to the soup.

What can I substitute for sausage?
If you’re looking for a leaner option, turkey sausage works great. For a vegetarian version, you can use lentils or beans like white beans or chickpeas for protein.

How do I make this soup spicier?
You can add spicy sausage, a pinch of red pepper flakes, or some hot sauce to increase the heat.

Can I use other greens besides kale or spinach?
Yes, you can use Swiss chard, collard greens, or even mustard greens for a different flavor profile.

Can I add beans to this soup?
Yes! Adding beans like white beans or kidney beans would increase the fiber content and add even more heartiness to the soup.

What can I serve with this soup?
This soup pairs wonderfully with a side of crusty bread, a green salad, or roasted vegetables for a full meal.

Can I use coconut milk instead of cream?
Yes, coconut milk is a great dairy-free option that adds richness and flavor to the soup.

How long does this soup take to cook?
This soup is ready in about 45 minutes to 1 hour, making it a perfect weeknight meal.

Easy Sweet Potato And Sausage Soup

Recipe by CutsfoodCourse: All Recipes, Dinner Recipe, Lunch Recipe, Soup Recipe, Weight watchers

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 1 lb Italian sausage (mild or spicy)

• 1 medium onion, chopped

• 3 cloves garlic, minced

• 2 medium sweet potatoes, peeled and cubed

• 4 cups chicken broth (or vegetable broth for a lighter version)

• 1 can (14.5 oz) diced tomatoes

• 1 cup kale or spinach, chopped (optional)

• 1/2 teaspoon dried thyme

• 1/4 teaspoon smoked paprika (optional)

• Salt and pepper, to taste

• 1 tablespoon olive oil

• 1/2 cup heavy cream or coconut milk (optional, for a creamy finish)

Directions

• Cook the sausage:
• In a large pot, heat the olive oil over medium heat. Add the sausage, breaking it apart with a spoon, and cook until browned, about 5-7 minutes. Once cooked, remove the sausage from the pot and set aside, leaving any drippings behind.
• Sauté the vegetables:
• In the same pot, add the chopped onion and garlic, cooking for 2-3 minutes, until softened and fragrant.
• Add the sweet potatoes and broth:
• Add the cubed sweet potatoes, chicken broth, diced tomatoes (with juices), thyme, smoked paprika, and a pinch of salt and pepper to the pot. Bring the mixture to a boil.
• Simmer the soup:
• Once the soup is boiling, reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.
• Add the sausage and greens:
• Return the cooked sausage to the pot and stir in the kale or spinach, if using. Simmer for an additional 5 minutes until the greens are wilted and the soup is heated through.
• Finish the soup:
• If you prefer a creamier soup, stir in the heavy cream or coconut milk and heat for an additional 2 minutes. Taste and adjust the seasoning with more salt and pepper, if needed.
• Serve and enjoy:
• Ladle the soup into bowls and serve warm. Enjoy the comforting combination of sausage, sweet potatoes, and greens with a slice of crusty bread for a complete meal!Cook the sausage:
• In a large pot, heat the olive oil over medium heat. Add the sausage, breaking it apart with a spoon, and cook until browned, about 5-7 minutes. Once cooked, remove the sausage from the pot and set aside, leaving any drippings behind.
• Sauté the vegetables:
• In the same pot, add the chopped onion and garlic, cooking for 2-3 minutes, until softened and fragrant.
• Add the sweet potatoes and broth:
• Add the cubed sweet potatoes, chicken broth, diced tomatoes (with juices), thyme, smoked paprika, and a pinch of salt and pepper to the pot. Bring the mixture to a boil.
• Simmer the soup:
• Once the soup is boiling, reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.
• Add the sausage and greens:
• Return the cooked sausage to the pot and stir in the kale or spinach, if using. Simmer for an additional 5 minutes until the greens are wilted and the soup is heated through.
• Finish the soup:
• If you prefer a creamier soup, stir in the heavy cream or coconut milk and heat for an additional 2 minutes. Taste and adjust the seasoning with more salt and pepper, if needed.
• Serve and enjoy:
• Ladle the soup into bowls and serve warm. Enjoy the comforting combination of sausage, sweet potatoes, and greens with a slice of crusty bread for a complete meal!