Name: Easy Mediterranean Pasta Salad
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Ingredients: 8 ounces pasta (penne, rotini, or bow ties work well); 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and halved; 1/2 cup crumbled feta cheese; 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; 1/4 cup extra-virgin olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; 1 garlic clove, minced; 1/2 teaspoon dried oregano; Salt and pepper, to taste

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If you’re in search of a fresh, vibrant dish that’s as delicious as it is easy to prepare, then this Easy Mediterranean Pasta Salad is just what you need. Bursting with bright, zesty flavors and wholesome ingredients, this salad is perfect for any occasion—whether you’re packing it for lunch, serving it as a side dish, or bringing it to a potluck.

With the hearty pasta as a base, this salad is loaded with fresh vegetables, tangy olives, and creamy feta cheese, all tossed in a light, herb-infused vinaigrette. It’s a dish that brings the sunny flavors of the Mediterranean right to your table. Plus, it’s incredibly versatile, allowing you to customize it with your favorite ingredients. Ready in no time, this pasta salad is sure to become a go-to recipe in your collection.

Recipe Summary

Easy Mediterranean Pasta Salad is a refreshing and satisfying dish that combines al dente pasta with the vibrant flavors of the Mediterranean. It’s a medley of textures and tastes—crunchy cucumbers, juicy tomatoes, briny olives, and creamy feta—all brought together with a tangy vinaigrette. This salad is not only delicious but also quick and easy to prepare, making it a perfect option for busy days or entertaining guests.

This recipe is all about simplicity and freshness. With just a handful of ingredients, you can whip up a healthy and flavorful dish that’s ideal for any meal of the day.

Exciting Story

This Easy Mediterranean Pasta Salad has quickly become a family favorite, especially during the warmer months. My husband and I love to have it for lunch, and it’s also the perfect dish to bring to summer BBQs. The first time I made it, my kids couldn’t get enough—they even asked for seconds! The combination of crunchy veggies and tangy feta cheese with the zesty dressing is just so satisfying. Now, it’s a staple in our home, and I love how easy it is to prepare and customize with whatever ingredients we have on hand.

Why This Easy Mediterranean Pasta Salad?

Bright and Fresh: Loaded with fresh vegetables and herbs, this salad is a burst of Mediterranean sunshine in every bite.
Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights or as a last-minute dish for gatherings.
Versatile: Easily customize with your favorite ingredients—swap the veggies, add some protein, or change up the dressing.
Great for Meal Prep: This salad holds up well in the fridge, making it an excellent option for meal prepping.

How to Make Easy Mediterranean Pasta Salad

Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

Step 2: Prepare the Vegetables
While the pasta is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Place the vegetables in a large mixing bowl.

Step 3: Make the Dressing
In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper until well combined.

Step 4: Assemble the Salad
Add the cooled pasta to the bowl with the vegetables. Pour the dressing over the salad and toss to coat evenly. Gently fold in the Kalamata olives, crumbled feta cheese, chopped parsley, and basil.

Step 5: Serve and Enjoy
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld. Garnish with extra herbs and feta, if desired, before serving.

Tips For Easy Mediterranean Pasta Salad

Make Ahead: This salad tastes even better after sitting in the fridge for a few hours, making it perfect for meal prep.
Pasta Choice: Choose a pasta shape that holds onto the dressing well, like rotini or penne.
Add Protein: Turn this salad into a complete meal by adding grilled chicken, shrimp, or chickpeas.

Substitutions and Variations

Gluten-Free: Use your favorite gluten-free pasta to make this salad gluten-free.
Vegan: Omit the feta cheese or use a vegan alternative.
Add More Veggies: Bell peppers, artichoke hearts, or roasted red peppers would be great additions.

Make a Healthier Version

Lower Calorie: Reduce the amount of feta cheese or use a light feta to cut down on calories.
Lower Carb: Use a lower-carb pasta option, such as chickpea or zucchini noodles.
Lower Fat: Decrease the amount of olive oil in the dressing, or use a fat-free vinaigrette.

Closing For Easy Mediterranean Pasta Salad

And there you have it! This Easy Mediterranean Pasta Salad is the perfect dish for any occasion. It’s fresh, flavorful, and incredibly easy to make. Give it a try, and be sure to check out our other simple yet delicious recipes!

Frequently Asked Questions For Easy Mediterranean Pasta Salad

Can I make this pasta salad ahead of time?
Yes, this salad can be made a day ahead and stored in the fridge. The flavors will continue to develop as it sits.

What type of pasta works best for this salad?
Short, sturdy pasta shapes like penne, rotini, or bow ties work best as they hold the dressing well.

Can I use a different type of cheese?
Absolutely! Goat cheese, mozzarella balls, or even shaved Parmesan would be delicious alternatives.

Is this salad good for meal prep?
Yes, it holds up well in the fridge for a few days, making it a great option for meal prep.

Can I add meat to this salad?
Yes, grilled chicken, shrimp, or even slices of salami would be great additions.

What can I serve with this pasta salad?
It pairs well with grilled meats, sandwiches, or as part of a larger Mediterranean-themed meal.

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