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Light, flaky, and bursting with fresh flavors, this Easy Lemon Dill Baked Tilapia is a weeknight dinner hero. The combination of zesty lemon, fragrant dill, and delicate tilapia creates a dish that’s both elegant and effortless. Perfect for those nights when you want something healthy, flavorful, and on the table in under 20 minutes.

I discovered this recipe while vacationing in Greece, where simple seafood dishes let the natural flavors shine. Back home, I tweaked it to make it even easier without sacrificing taste. Now, it’s my go-to when I need a quick but impressive meal that pleases everyone at the table.

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What makes this recipe special is its incredible versatility. You can use fresh or dried herbs, adjust the lemon to your liking, or add a sprinkle of Parmesan for extra richness. Whether you’re cooking for one or hosting a dinner party, this dish adapts beautifully to any occasion.

Why This Easy Lemon Dill Baked Tilapia?

Selling Points:

Ready in 15 Minutes – From prep to plate faster than takeout
Healthy & Light – Packed with lean protein and fresh flavors
Foolproof Cooking – Baking ensures perfectly flaky fish every time
Endlessly Adaptable – Swap herbs or add your favorite seasonings
Budget-Friendly – Uses simple, affordable ingredients

What You Need for Easy Lemon Dill Baked Tilapia

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Ingredients:

4 tilapia fillets (about 6 oz each)
2 tbsp olive oil
1 lemon (zested and juiced)
2 tbsp fresh dill, chopped (or 2 tsp dried)
2 garlic cloves, minced
½ tsp salt
¼ tsp black pepper
½ tsp paprika (optional)
Lemon slices for garnish

Optional Additions:

2 tbsp butter for extra richness
¼ cup white wine in the baking dish
1 tsp capers for a briny kick
Panko breadcrumbs for a crispy topping

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How to Make Easy Lemon Dill Baked Tilapia

Preheat & Prep – Heat oven to 400°F (200°C). Line a baking sheet with parchment.
Pat Dry Fish – Blot fillets dry with paper towels for better browning.
Make Marinade – Whisk olive oil, lemon zest, juice, dill, garlic, salt, and pepper.
Season Fish – Brush both sides of fillets with marinade. Sprinkle with paprika if using.
Arrange & Bake – Place fillets on baking sheet. Add lemon slices on top.
Cook – Bake 10-12 minutes until fish flakes easily with a fork.
Finish – Optional: Broil 1 minute for golden edges.
Serve – Garnish with fresh dill and extra lemon wedges.

Tips for Perfect Baked Tilapia

Don’t overcook – Fish continues cooking after removal from oven
Use fresh lemon juice – Bottled juice can taste metallic
Room temp fish – Let fillets sit out 10 minutes before cooking for even baking
Check thickness – Adjust time if fillets are particularly thick or thin
Try parchment paper – Prevents sticking without extra oil

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Substitutions and Variations

Herb Alternatives – Try parsley, tarragon, or thyme instead of dill
Fish Swaps – Works with cod, halibut, or salmon (adjust cooking time)
Dairy-Free – Omit butter or use ghee
Spicy Version – Add red pepper flakes or cayenne

Make It Healthier

Reduce oil to 1 tbsp
Use cooking spray instead of oil
Serve with roasted veggies instead of carbs
Skip any butter additions

Closing for Easy Lemon Dill Baked Tilapia

This Easy Lemon Dill Baked Tilapia proves that healthy eating doesn’t have to be complicated or time-consuming. With its bright flavors and foolproof method, it’s a recipe you’ll turn to again and again. Whether you’re cooking for a family dinner or meal prepping for the week, this dish delivers satisfaction without the stress. Give it a try tonight and taste how simple ingredients can create something truly special!

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Frequently Asked Questions for Easy Lemon Dill Baked Tilapia

Can I use frozen tilapia?
Yes! Thaw completely and pat very dry before using.
How do I know when it’s done?
Fish should flake easily and reach 145°F internally.
Can I make it ahead?
Best served fresh, but can be refrigerated for 2 days.
What sides pair well?
Try roasted asparagus, quinoa, or a simple green salad.
Can I grill instead of bake?
Absolutely! Use a grill basket and cook 3-4 minutes per side.
Why is my fish mushy?
Likely overcooked or not patted dry before seasoning.
Can I use dried dill?
Yes, use 1/3 the amount of fresh (2 tsp fresh = ½ tsp dried).
How to prevent sticking?
Parchment paper or a light oil spray works best.
Is tilapia healthy?
Yes! Low-calorie, high-protein, and rich in nutrients.
Can I add vegetables to bake with it?
Yes! Add zucchini or cherry tomatoes around the fish.
What if I don’t have fresh garlic?
Use ¼ tsp garlic powder instead.
How to get more golden color?
Broil for the last 1-2 minutes or brush with melted butter.

This Easy Lemon Dill Baked Tilapia is proof that the simplest recipes often make the most memorable meals. With its vibrant flavors and effortless preparation, it’s bound to become a regular in your dinner rotation. Perfect for busy weeknights yet elegant enough for company, this dish celebrates the natural goodness of fresh ingredients. So next time you’re wondering what to make for dinner, let this flavorful fish dish be your delicious solution!