Creamed peas are the unsung heroes of the comfort food world. They’re the side dish that always manages to steal the spotlight, adding a touch of elegance and warmth to any meal. This Easy Creamed Peas Recipe transforms simple green peas into a luscious, velvety dish that feels both nostalgic and modern. With their vibrant color and creamy texture, they’re as much a feast for the eyes as they are for the taste buds.

The first time I made creamed peas, it was for a holiday dinner. Amid the chaos of roasting meats and preparing sides, these peas came together effortlessly, delivering a dish that felt like a warm hug on a plate. The sweetness of the peas paired with the richness of the sauce was a revelation, and even the pickiest eaters at the table couldn’t resist. Now, creamed peas are a staple in my kitchen—perfect for weeknight dinners, holiday feasts, or whenever I need a side dish that’s guaranteed to delight. Let’s bring this timeless recipe to life in your kitchen.

This Easy Creamed Peas Recipe takes a simple, classic side dish and elevates it with a rich, creamy sauce. Sweet green peas are coated in a velvety mixture of butter, flour, and milk, seasoned with just the right touch of spices. Ready in under 20 minutes, this dish is the ultimate combination of simplicity and sophistication. Perfect for pairing with everything from roasted chicken to grilled salmon, these creamed peas will quickly become a go-to recipe in your repertoire. With minimal ingredients and maximum flavor, this dish proves that sometimes, less truly is more.

Exciting Story

The first time I served Easy Creamed Peas Recipe, I was hosting a small family gathering on a crisp autumn evening. The main course was a perfectly roasted chicken, but it was the creamed peas that had everyone talking. My grandmother, who rarely compliments side dishes, took a bite and said, “These taste just like the ones my mother used to make.” That one comment made all the effort worth it. As the evening went on, the peas became the unexpected star of the meal, with everyone going back for seconds. It’s moments like these that remind me why I love cooking—simple dishes with the power to bring people together and create lasting memories.

Why This Easy Creamed Peas Recipe

What Makes It Special

• Classic Comfort Food: A timeless recipe that evokes warmth and nostalgia.
• Quick and Easy: Ready in just 20 minutes, perfect for busy weeknights.
• Perfectly Creamy: A rich, velvety sauce that elevates humble peas to something extraordinary.
• Versatile: Pairs well with a wide variety of main courses, from meats to vegetarian dishes.

What You Need for Easy Creamed Peas Recipe

Ingredients:

• 3 cups frozen green peas (no need to thaw)
• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 1 cup whole milk (or half-and-half for extra richness)
• 1/4 cup heavy cream (optional, for a creamier sauce)
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and black pepper, to taste
• 1 tbsp fresh parsley, chopped (optional, for garnish)

How to Make Easy Creamed Peas Recipe

1. Cook the Peas: In a medium saucepan, bring 1 inch of water to a boil. Add the peas and cook for 2-3 minutes, or until tender. Drain and set aside.
2. Make the Roux: In the same saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, until the mixture is lightly golden and smells nutty.
3. Create the Cream Sauce: Gradually whisk in the milk and heavy cream (if using), ensuring no lumps form. Continue whisking until the sauce thickens, about 3-4 minutes.
4. Season the Sauce: Stir in the garlic powder, onion powder, salt, and black pepper. Taste and adjust the seasoning as needed.
5. Combine and Serve: Add the cooked peas to the sauce, stirring gently to coat them evenly. Heat for 1-2 minutes until warmed through. Garnish with fresh parsley, if desired, and serve immediately.

Tips for Easy Creamed Peas Recipe

1. Use Fresh Peas: If available, fresh peas can be substituted for frozen. Just blanch them for 1-2 minutes before adding to the sauce.
2. Don’t Skip the Roux: Cooking the butter and flour ensures the sauce is smooth and flavorful.
3. Adjust Thickness: For a thinner sauce, add a splash of milk; for a thicker sauce, cook the roux a bit longer.
4. Enhance Flavor: A pinch of nutmeg adds warmth and depth to the sauce.
5. Add Bacon: Crispy bacon bits make a delicious addition for extra flavor and texture.
6. Garnish Creatively: Top with shredded Parmesan or toasted breadcrumbs for added texture.
7. Reheat Gently: If reheating, do so over low heat and add a splash of milk to keep the sauce creamy.
8. Double the Recipe: Easily scale up the ingredients to serve a larger crowd.

Substitutions and Variations

1. Dairy-Free: Use plant-based butter and almond milk for a vegan-friendly version.
2. Gluten-Free: Replace all-purpose flour with gluten-free flour or cornstarch.
3. Cheesy Twist: Stir in 1/4 cup grated Parmesan or sharp cheddar for a cheesy sauce.
4. Spicy Option: Add a pinch of red pepper flakes for a subtle kick.
5. Herby Variation: Replace parsley with dill, thyme, or chives for a different flavor profile.
6. Protein Boost: Mix in cooked diced ham or shredded chicken for a heartier dish.
7. Caramelized Onions: Stir in caramelized onions for a sweet and savory note.
8. Lemon Zest: Add a touch of lemon zest for a bright, citrusy contrast.
9. Mushroom Addition: Add sautéed mushrooms for an earthy flavor.
10. Veggie Mix: Incorporate carrots or pearl onions for added texture and color.

Make a Healthier Version

1. Low-Fat Milk: Use low-fat or skim milk to reduce calories.
2. No Butter: Replace butter with olive oil for a lighter base.
3. Skip the Cream: Omit the heavy cream and use all milk for a lighter sauce.
4. Whole-Grain Flour: Substitute all-purpose flour with whole-grain flour for added fiber.
5. Low-Sodium: Use unsalted butter and season lightly to control sodium.
6. Add Veggies: Incorporate diced carrots or pearl onions for more nutrients.
7. Plant-Based: Use a plant-based milk alternative and vegan butter for a dairy-free option.
8. Broth Base: Use vegetable or chicken broth in place of cream for a lighter, savory flavor.

Closing for Easy Creamed Peas Recipe

And there you have it—a classic side dish made simple, satisfying, and utterly delicious. These Easy Creamed Peas Recipe combine the natural sweetness of peas with the richness of a creamy sauce to create a dish that’s perfect for any occasion. Whether it’s a holiday dinner, a weeknight meal, or a potluck gathering, this recipe delivers every time. With its quick prep, versatile flavors, and comforting appeal, it’s sure to become a favorite in your home. Don’t forget to share your creations and explore our other timeless recipes for more culinary inspiration. Happy cooking!

Frequently Asked Questions for Easy Creamed Peas Recipe

Can I use canned peas? Yes, but be sure to drain and rinse them well before adding to the sauce.

How do I reheat leftovers? Warm gently in a saucepan over low heat, adding a splash of milk to loosen the sauce if needed.

Can I make this ahead of time? Yes, prepare the dish up to a day in advance and reheat before serving.

What’s the best milk to use? Whole milk provides the creamiest texture, but you can use any milk or milk alternative.

Can I freeze creamed peas? It’s not recommended, as the sauce may separate when thawed.

What pairs well with creamed peas? Serve with roast chicken, ham, or grilled salmon for a complete meal.

Can I add other vegetables? Absolutely! Carrots, mushrooms, or pearl onions make great additions.

How do I avoid lumpy sauce? Whisk the roux constantly and add milk gradually to ensure a smooth sauce.

Can I use a different flour? Yes, cornstarch or arrowroot powder can replace flour as a thickener.

What if my sauce is too thick? Add a splash of milk or cream to loosen the consistency.

Can I make it vegan? Use plant-based butter and milk for a vegan-friendly dish.

What’s the best way to garnish creamed peas? Fresh herbs like parsley or dill and a sprinkle of Parmesan cheese add the perfect finishing touch.

How do I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.

Can I use frozen peas straight from the freezer? Yes, they will cook quickly once added to the boiling water.

What if I don’t have garlic powder? Use a small amount of minced fresh garlic for a similar flavor.

How do I make this dish more festive? Add pomegranate seeds or roasted nuts for a holiday-ready presentation.

Easy Creamed Peas Recipe

Recipe by CutsfoodCourse: All Recipes, Dinner Recipe, Lunch Recipe, Weight watchers

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 3 cups frozen green peas (no need to thaw)

• 2 tbsp unsalted butter

• 2 tbsp all-purpose flour

• 1 cup whole milk (or half-and-half for extra richness)

• 1/4 cup heavy cream (optional, for a creamier sauce)

• 1/4 tsp garlic powder

• 1/4 tsp onion powder

• Salt and black pepper, to taste

• 1 tbsp fresh parsley, chopped (optional, for garnish)

Directions

• Cook the Peas: In a medium saucepan, bring 1 inch of water to a boil. Add the peas and cook for 2-3 minutes, or until tender. Drain and set aside.
• Make the Roux: In the same saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, until the mixture is lightly golden and smells nutty.
• Create the Cream Sauce: Gradually whisk in the milk and heavy cream (if using), ensuring no lumps form. Continue whisking until the sauce thickens, about 3-4 minutes.
• Season the Sauce: Stir in the garlic powder, onion powder, salt, and black pepper. Taste and adjust the seasoning as needed.
• Combine and Serve: Add the cooked peas to the sauce, stirring gently to coat them evenly. Heat for 1-2 minutes until warmed through. Garnish with fresh parsley, if desired, and serve immediately.