Orange Roughy is a mild, flaky white fish that pairs perfectly with bright citrus and fresh herbs. This Easy Lime and Herb Orange Roughy recipe is simple yet flavorful, making it an ideal choice for a quick and healthy weeknight dinner. With just a few ingredients and minimal prep time, you can enjoy a delicious seafood meal that feels gourmet without the fuss.

Recipe Summary: Easy Lime And Herb Orange Roughy fillets are seasoned with a zesty lime and herb mixture, then baked to tender perfection. Ready in under 20 minutes, this dish is light, refreshing, and bursting with flavor.

Personal Story: I’ve always loved the simplicity of cooking with fish, especially when I’m in the mood for something light and healthy. This Easy Lime And Herb Orange Roughy came about one evening when I wanted to jazz up a basic fish dish with the vibrant flavors of lime and fresh herbs. It’s now a staple in my kitchen whenever I’m looking for a quick and satisfying meal that doesn’t require a lot of effort.

Why You’ll Love This Easy Lime And Herb Orange Roughy:

• Quick and Easy: Ready in just 20 minutes.
• Healthy: Low in calories and packed with protein.
• Flavorful: Fresh lime and herbs give the fish a bright, refreshing taste.

How to Make Easy Lime and Herb Orange Roughy:

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Prepare the Herb Mixture:
   • In a small bowl, whisk together the olive oil, lime juice, lime zest, minced garlic, parsley, and cilantro (if using). Season with salt and pepper to taste.
3. Season the Fish:
   • Place the Orange Roughy fillets on the prepared baking sheet. Spoon the lime and herb mixture evenly over the fillets, ensuring each piece is well-coated.
4. Bake the Fish:
   • Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and is opaque in the center.
5. Serve:
   • Serve the Orange Roughy fillets hot, garnished with additional fresh herbs and lime wedges on the side.

Tips For Easy Lime And Herb Orange Roughy

• Don’t Overcook: Keep an eye on the fish while it bakes to ensure it doesn’t overcook, as Orange Roughy is a delicate fish.
• Fresh Herbs: Fresh herbs like parsley and cilantro add a burst of flavor, but you can also use dried herbs in a pinch.
• Customize the Citrus: If you prefer a different flavor, you can substitute the lime with lemon or orange for a unique twist.

Substitutions and Variations:

• Different Fish: If you can’t find Orange Roughy, this recipe works well with other white fish like cod, tilapia, or halibut.
• Spicy Kick: Add a pinch of red pepper flakes to the herb mixture for a bit of heat.
• Butter Option: For a richer flavor, replace the olive oil with melted butter.

Make a Healthier Version:

• Reduce the Oil: You can reduce the amount of olive oil to 1 tablespoon for a lighter dish.
• Low-Sodium: Opt for low-sodium seasoning to keep the salt content in check.

Closing: This Easy Lime and Herb Orange Roughy recipe is perfect for anyone looking to enjoy a light, flavorful meal without spending hours in the kitchen. With its bright citrus and fresh herb flavors, this dish is sure to become a favorite in your recipe rotation. Pair it with a simple salad or steamed vegetables for a complete and healthy dinner.

Frequently Asked Questions For Easy Lime And Herb Orange Roughy

Can I use frozen Orange Roughy?

Yes, just make sure to thaw the fillets completely and pat them dry before cooking.

What should I serve with this dish?

This fish pairs well with steamed vegetables, a side salad, or roasted potatoes.

Can I grill the fish instead of baking it?

Absolutely! Grill the fillets over medium heat for 3-4 minutes per side until cooked through.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.

Can I substitute other herbs?

Yes, feel free to use basil, dill, or thyme in place of parsley and cilantro.

Is Orange Roughy sustainable?

Orange Roughy can be overfished in some areas, so check for sustainably sourced options or consider using a similar white fish.

Can I make this dish dairy-free?

This recipe is naturally dairy-free, but if you use butter instead of olive oil, ensure it’s a dairy-free variety.

How do I know when the fish is done?

The fish is done when it flakes easily with a fork and is opaque in the center.

Can I use bottled lime juice?

Fresh lime juice is best, but bottled juice can be used if fresh limes aren’t available.

Can I make this recipe with chicken?

Yes, you can use the same seasoning on chicken breasts or thighs; just adjust the cooking time accordingly.

Easy Lime And Herb Orange Roughy

Recipe by CutsfoodCourse: All Recipes, Dinner Recipe, Lunch Recipe, Weight watchers

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 4 Orange Roughy fillets (about 6 ounces each)

• 2 tablespoons olive oil

• 2 tablespoons fresh lime juice (about 1 lime)

• Zest of 1 lime

• 2 garlic cloves, minced

• 2 tablespoons fresh parsley, chopped

• 1 tablespoon fresh cilantro, chopped (optional)

• Salt and pepper to taste

• Lime wedges for serving

Directions

• Preheat the Oven:
• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
• Prepare the Herb Mixture:
• In a small bowl, whisk together the olive oil, lime juice, lime zest, minced garlic, parsley, and cilantro (if using). Season with salt and pepper to taste.
• Season the Fish:
• Place the Orange Roughy fillets on the prepared baking sheet. Spoon the lime and herb mixture evenly over the fillets, ensuring each piece is well-coated.
• Bake the Fish:
• Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and is opaque in the center.
• Serve:
• Serve the Orange Roughy fillets hot, garnished with additional fresh herbs and lime wedges on the side.