Easy Low-Carb Chicken & Broccoli Casserole

Easy Low-Carb Chicken & Broccoli Casserole. Packed with tender chicken, vibrant broccoli, and a creamy, cheesy sauce, this dish offers all the satisfaction of traditional comfort food while being low in carbs. It’s a wholesome and delicious option that’s perfect for those following a low-carb lifestyle or simply looking for a healthier dinner choice.

Why You’ll Love Easy Low-Carb Chicken & Broccoli Casserole:

• Low-Carb Goodness: Enjoy the flavors of a classic casserole without the carb overload.
• High in Protein: Packed with protein from the chicken and cheese to keep you feeling satisfied.
• Quick and Easy: Simple to prepare, making it perfect for busy weeknights or meal prep.

Personal Story:
As someone who follows a low-carb diet, finding satisfying dinner options can sometimes be a challenge. That’s why I created this Low-Carb Chicken & Broccoli Casserole recipe. It’s become a staple in my household, providing a comforting and nourishing meal that the whole family enjoys. Plus, it’s versatile enough to customize with your favorite low-carb ingredients.

Key Features:

• Tender chicken and crisp broccoli in a creamy cheese sauce
• Low-carb alternative to traditional casseroles
• Quick and easy to make, perfect for busy lifestyles

What I need to make Easy Low-Carb Chicken & Broccoli Casserole

• 2 cups cooked chicken breast, shredded or diced
• 3 cups broccoli florets, blanched
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 2 cloves garlic, minced
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

How to make Easy Low-Carb Chicken & Broccoli Casserole

1. Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish.
2. Prepare the Sauce: In a mixing bowl, combine the shredded cheddar cheese, grated Parmesan cheese, mayonnaise, sour cream, minced garlic, Dijon mustard, salt, and pepper. Mix until well combined.
3. Assemble the Casserole: Spread half of the blanched broccoli florets evenly across the bottom of the prepared baking dish. Top with half of the cooked chicken.
4. Layer with Sauce: Spread half of the cheese sauce mixture over the chicken and broccoli layer.
5. Repeat Layers: Repeat the layers with the remaining broccoli, chicken, and cheese sauce.
6. Bake: Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
7. Serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy hot!

Cooking Tips For Easy Low-Carb Chicken & Broccoli Casserole:

• Blanching the broccoli before adding it to the casserole helps maintain its vibrant green color and crisp texture.
• Feel free to add additional seasonings or herbs to the cheese sauce for extra flavor.

Variations For Easy Low-Carb Chicken & Broccoli Casserole:

• Add Bacon: Crumble cooked bacon over the top of the casserole for a smoky, savory twist.
• Use Cauliflower: Swap out the broccoli for blanched cauliflower florets for a variation on this low-carb casserole.

Make It Healthier:

• Use low-fat mayonnaise and sour cream to reduce the fat content.
• Increase the vegetable-to-chicken ratio by adding more broccoli or incorporating other low-carb vegetables like bell peppers or spinach.

Closing For Easy Low-Carb Chicken & Broccoli Casserole:
This Low-Carb Chicken & Broccoli Casserole proves that eating healthy doesn’t mean sacrificing flavor or comfort. With its creamy cheese sauce, tender chicken, and crisp broccoli, it’s a satisfying dish that’s sure to become a favorite in your low-carb recipe collection. Enjoy a guilt-free dinner that nourishes both body and soul.

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Frequently Asked Questions For Easy Low-Carb Chicken & Broccoli Casserole:

Can I use frozen broccoli for this Easy Low-Carb Chicken & Broccoli Casserole?
Yes, you can use frozen broccoli. Simply thaw and drain it before using, or blanch it quickly in boiling water to thaw and preserve its texture.

How do I store leftovers?
Store any leftover casserole in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until heated through.

Can I use a different type of cheese in the sauce?
Yes, feel free to experiment with different cheeses such as Monterey Jack, Swiss, or Gouda to customize the flavor to your liking.

Is this Easy Low-Carb Chicken & Broccoli Casserole keto-friendly?
While it’s relatively low in carbs, it’s best to check the specific nutritional information against your keto diet guidelines to ensure it fits within your daily carb limits.

Perfect Low-Carb Chicken & Broccoli Casserole

Recipe by CutsfoodCourse: All Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• cups cooked chicken, shredded

• cups broccoli florets, blanched

• cup shredded cheddar cheese

• /2 cup grated Parmesan cheese

• cup heavy cream

• /2 cup chicken broth

• cloves garlic, minced

• teaspoon Dijon mustard

• /2 teaspoon onion powder

• Salt and pepper to taste

• Cooking spray for greasing

Directions

• Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray.
• In a large bowl, combine shredded chicken and blanched broccoli.
• In a saucepan over medium heat, whisk together heavy cream, chicken broth, minced garlic, Dijon mustard, onion powder, salt, and pepper. Bring the mixture to a gentle simmer.
• Reduce heat and gradually stir in shredded cheddar cheese until melted and smooth.
• Pour the creamy cheese sauce over the chicken and broccoli mixture. Toss until well coated.
• Transfer the mixture to the prepared baking dish, spreading it evenly.
• Sprinkle grated Parmesan cheese over the top.
• Bake in the preheated oven for 20-25 minutes or until the casserole is bubbly and golden.
• Broil for an additional 2-3 minutes for a golden crust.
• Remove from the oven, let it cool for a few minutes, and serve.