There’s nothing quite as comforting as a warm bowl of soup, and this Easy Garlic Chickpea Soup is no exception. Packed with hearty chickpeas, savory garlic, and aromatic herbs, this soup is perfect for those chilly evenings when you crave something nourishing and satisfying. It’s simple to prepare, requires minimal ingredients, and is ideal for those looking for a healthy and filling meal. Plus, it’s easy to customize with your favorite seasonings or vegetables!

I first stumbled upon a garlic chickpea soup recipe when I was experimenting with plant-based meals. Being a fan of garlic, I immediately knew this would be a winner. After trying a few variations, I ended up with a version that’s quick to make and bursting with rich, savory flavor. It has since become a staple in my kitchen, loved by both vegans and non-vegans alike for its simplicity and flavor. It’s also a great way to sneak in some extra protein and fiber.

This Easy Garlic Chickpea Soup is not only comforting but also versatile. You can easily modify the recipe by adding in your favorite vegetables, such as spinach or carrots, or even blending it for a creamier texture. Whether you’re looking for a light lunch, a hearty dinner, or a meal-prep option, this soup checks all the boxes. Plus, it’s perfect for those who want a healthy, budget-friendly meal that doesn’t sacrifice on taste.

Why This Easy Garlic Chickpea Soup?

Selling Points:

• Quick and Simple: This soup comes together in under 30 minutes with just a few ingredients.
  
• Packed with Flavor: The garlic and spices create a rich, aromatic base that enhances the chickpeas.
  
• High in Protein and Fiber: Chickpeas provide a satisfying amount of protein and fiber, making this soup filling and nutritious.
  
• Customizable: Add vegetables, greens, or even a splash of lemon to brighten the flavor.
  
• Vegan and Gluten-Free: This soup is both vegan and gluten-free, making it suitable for various dietary needs.
  

What You Need for Easy Garlic Chickpea Soup

ingredients:

• Canned Chickpeas: 2 cans (15 oz each), drained and rinsed
  
• Garlic: 6 cloves, minced (more if you love garlic)
  
• Olive Oil: 2 tablespoons
  
• Onion: 1 medium, diced
  
• Carrots: 2 medium, peeled and diced (optional)
  
• Vegetable Broth: 4 cups (or chicken broth for non-vegan option)
  
• Dried Thyme: 1 teaspoon
  
• Dried Oregano: 1 teaspoon
  
• Salt & Pepper: To taste
  
• Lemon Juice: 1 tablespoon (optional, for a fresh zing)
  
• Fresh Parsley: For garnish (optional)

How to Make Easy Garlic Chickpea Soup

1. Sauté the Aromatics:
   In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 4-5 minutes until softened. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
   
2. Add the Vegetables and Broth:
   Add the diced carrots (if using) to the pot and cook for another 3-4 minutes. Pour in the vegetable broth, dried thyme, and oregano. Stir to combine and bring the soup to a boil.
   
3. Simmer the Soup:
   Once the soup is boiling, reduce the heat to low and let it simmer for 10-15 minutes, allowing the flavors to meld together. If you prefer a smoother texture, use an immersion blender to blend the soup to your desired consistency, or blend half of the soup and return it to the pot.
   
4. Add the Chickpeas:
   Stir in the drained chickpeas and let the soup simmer for an additional 5-7 minutes to heat them through. Taste and adjust seasoning with salt, pepper, or additional herbs as needed.
   
5. Finish with Lemon and Parsley:
   If desired, stir in lemon juice for a fresh, zesty kick. Garnish with freshly chopped parsley before serving.
   
6. Serve:
   Ladle the soup into bowls and serve warm with a side of crusty bread or a light salad.
   

Tips for the Perfect Easy Garlic Chickpea Soup

• For a Creamier Texture: Blend the soup until smooth using an immersion blender or a regular blender.
  
• Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper to spice things up.
  
• Add Greens: Spinach, kale, or chard are great additions to this soup for extra nutrients and color.
  
• Broth Substitution: If you want a richer flavor, you can use chicken broth or a combination of broth and coconut milk for a creamier version.
  
• Make It Heartier: Add potatoes, zucchini, or even some quinoa for a heartier soup.

Substitutions and Variations

• Herb Variations: Use fresh herbs like basil, cilantro, or rosemary in place of dried thyme and oregano.
  
• Vegetables: Add any vegetables you have on hand, such as celery, bell peppers, or sweet potatoes.
  
• Non-Vegan Version: If you’re not vegan, feel free to use chicken broth or add some shredded chicken for extra protein.
  
• Coconut Milk: For a creamier texture and a slightly sweet flavor, try adding a can of coconut milk to the soup.
  

Make a Healthier Version

To make this soup even healthier, try these adjustments:

• Low-Sodium Broth: Use low-sodium vegetable or chicken broth to reduce the salt content.
  
• Increase Fiber: Add more fiber by incorporating additional vegetables or a handful of leafy greens.
  
• Reduce Oil: Use less olive oil or opt for a non-stick cooking spray to sauté the vegetables.
  

Closing for Easy Garlic Chickpea Soup

This Easy Garlic Chickpea Soup is the perfect option for anyone looking for a quick, satisfying, and nutritious meal. With its fragrant garlic base, hearty chickpeas, and customizable flavors, it’s a comforting dish that everyone can enjoy. It’s easy to prepare, budget-friendly, and full of plant-based protein and fiber. Whether you’re craving something light or need a filling soup to warm you up, this recipe will soon become a favorite in your kitchen. Give it a try, and you’ll see just how simple and delicious homemade soup can be!

Frequently Asked Questions for Easy Garlic Chickpea Soup

1. Can I make this soup ahead of time?
   Yes, this soup stores well in the refrigerator for up to 3 days. You can also freeze it for up to 3 months.
   
2. Can I use dried chickpeas instead of canned?
   Yes, but you’ll need to cook the dried chickpeas first. Make sure they are tender before adding them to the soup.
   
3. Can I use other beans instead of chickpeas?
   Yes, you can use white beans, kidney beans, or even lentils for a different flavor and texture.
   
4. How can I make the soup spicier?
   Add cayenne pepper, red pepper flakes, or chopped fresh chilies to the soup while it’s simmering.
   
5. Can I make the soup creamy without using cream?
   Yes, blending the soup creates a creamy texture without the need for cream. You can also add a little coconut milk for creaminess.
   
6. How do I store leftovers?
   Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.
   
7. Can I use other vegetables in this soup?
   Absolutely! Feel free to add carrots, celery, spinach, or even zucchini for more flavor and texture.
   
8. What can I serve with this soup?
   Serve with a slice of crusty bread, a side salad, or some roasted vegetables for a complete meal.
   
9. Is this soup gluten-free?
   Yes, this soup is naturally gluten-free as long as you use gluten-free broth and bread for serving.
   
10. How can I make the soup heartier?
    You can add potatoes, quinoa, or even rice to make the soup more filling.
    

In conclusion, Easy Garlic Chickpea Soup is the perfect addition to any meal plan. It’s quick, nourishing, and full of flavor. Whether you’re looking for a light lunch or a cozy dinner, this soup is guaranteed to warm you up and satisfy your hunger. It’s a simple yet versatile recipe that you can enjoy all year round, making it a must-try for soup lovers!

Easy Garlic Chickpea Soup

Recipe by Alexandra SaricolCourse: All Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• Canned Chickpeas: 2 cans (15 oz each), drained and rinsed

• Garlic: 6 cloves, minced (more if you love garlic)

• Olive Oil: 2 tablespoons

• Onion: 1 medium, diced

• Carrots: 2 medium, peeled and diced (optional)

• Vegetable Broth: 4 cups (or chicken broth for non-vegan option)

• Dried Thyme: 1 teaspoon

• Dried Oregano: 1 teaspoon

• Salt & Pepper: To taste

• Lemon Juice: 1 tablespoon (optional, for a fresh zing)

• Fresh Parsley: For garnish (optional)

Directions

• Sauté the Aromatics:
• In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 4-5 minutes until softened. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
• Add the Vegetables and Broth:
• Add the diced carrots (if using) to the pot and cook for another 3-4 minutes. Pour in the vegetable broth, dried thyme, and oregano. Stir to combine and bring the soup to a boil.
• Simmer the Soup:
• Once the soup is boiling, reduce the heat to low and let it simmer for 10-15 minutes, allowing the flavors to meld together. If you prefer a smoother texture, use an immersion blender to blend the soup to your desired consistency, or blend half of the soup and return it to the pot.
• Add the Chickpeas:
• Stir in the drained chickpeas and let the soup simmer for an additional 5-7 minutes to heat them through. Taste and adjust seasoning with salt, pepper, or additional herbs as needed.
• Finish with Lemon and Parsley:
• If desired, stir in lemon juice for a fresh, zesty kick. Garnish with freshly chopped parsley before serving.
• Serve:
• Ladle the soup into bowls and serve warm with a side of crusty bread or a light salad.