Some meals are more than just food—they’re a testament to the beauty of simplicity, a celebration of fresh, seasonal ingredients that shine in their purest form. The Easy Tomato and Onion Salad is one such dish. This recipe is a vibrant medley of juicy tomatoes, crisp onions, and fragrant herbs, all brought together with a tangy, herbaceous dressing. It’s a dish that captures the essence of summer, whether you’re serving it as a refreshing side at a barbecue, a light lunch on a warm afternoon, or a colorful addition to your dinner table. With its bold flavors and effortless preparation, this salad is a reminder that sometimes, less truly is more.

The charm of this salad lies in its versatility and ease. With just a handful of ingredients, you can create a dish that’s both elegant and approachable. The combination of ripe tomatoes and sharp red onions creates a perfect balance of sweetness and bite, while the fresh herbs and zesty dressing elevate the flavors to new heights. Whether you’re a seasoned chef or a kitchen novice, this recipe is foolproof and endlessly adaptable. It’s the kind of dish that invites creativity, allowing you to tweak and personalize it to suit your taste.

What makes this salad truly special is its ability to complement any meal. Pair it with grilled meats for a hearty dinner, serve it alongside crusty bread for a light lunch, or bring it to a potluck as a crowd-pleasing side. The vibrant colors and fresh flavors make it a feast for the eyes as well as the palate. Easy Tomato and Onion Salad is more than just a recipe—it’s a celebration of simplicity, freshness, and the joy of sharing good food with loved ones.

Why This Easy Tomato and Onion Salad?

Selling Points:

• Fresh & Vibrant: A celebration of ripe tomatoes, crisp onions, and fragrant herbs.
• Quick & Easy: Ready in under 15 minutes, perfect for busy schedules.
• Versatile: Works as a side dish, light lunch, or potluck favorite.
• Healthy & Nutritious: Packed with vitamins, antioxidants, and wholesome ingredients.

What You Need for Easy Tomato and Onion Salad

Ingredients:

• 4 large ripe tomatoes, sliced or chopped
• 1 medium red onion, thinly sliced
• 1/4 cup fresh basil leaves, torn
• 1/4 cup fresh parsley, chopped
• 1/4 cup crumbled feta cheese (optional)

For the Dressing:

• 3 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 clove garlic, minced
• 1 tsp Dijon mustard
• 1/2 tsp honey or maple syrup
• Salt and pepper, to taste

How to Make Easy Tomato and Onion Salad

1. Prepare the Vegetables: Slice or chop the tomatoes and thinly slice the red onion. Place them in a large salad bowl.
2. Add the Herbs: Tear the basil leaves and chop the parsley, then add them to the bowl.
3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, garlic, Dijon mustard, honey, salt, and pepper until well combined.
4. Combine & Serve: Drizzle the dressing over the salad and toss gently to coat. Sprinkle with crumbled feta cheese if desired. Serve immediately or let it marinate for 10-15 minutes for deeper flavor.

Tips for the Perfect Tomato and Onion Salad

• Use Ripe Tomatoes: Choose the freshest, juiciest tomatoes for the best flavor.
• Soak the Onions: If you prefer milder onions, soak the slices in cold water for 10 minutes before adding them to the salad.
• Adjust the Dressing: Add more vinegar for extra tang or more honey for sweetness.
• Make Ahead: Prepare the salad and dressing separately, then combine just before serving to keep it fresh.

Substitutions and Variations

• No Red Onion? Use green onions or shallots for a milder flavor.
• Vegan Option: Skip the feta cheese or use a plant-based alternative.
• Add Cucumbers: Toss in sliced cucumbers for extra crunch and freshness.
• Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a kick.

Make a Healthier Version

• Reduce Oil: Use less olive oil or substitute with a light vinaigrette.
• Skip the Cheese: Omit the feta for a lighter, dairy-free option.
• Add Greens: Mix in arugula, spinach, or kale for added nutrients.

Closing for Easy Tomato and Onion Salad
This Easy Tomato and Onion Salad is more than just a dish—it’s a celebration of fresh, vibrant flavors that come together in perfect harmony. Whether you’re serving it at a summer barbecue, packing it for lunch, or enjoying it as a light meal, this recipe is sure to impress. Don’t forget to let us know how your salad turns out, and consider checking out some of our other recipes for more culinary inspiration. Happy cooking!

Frequently Asked Questions for Easy Tomato and Onion Salad

Can I make this dish ahead of time?
Yes, but add the dressing just before serving to keep the salad fresh.

Can I use different types of tomatoes?
Absolutely! Heirloom, cherry, or grape tomatoes work beautifully.

Can I make this vegan?
Yes, skip the feta cheese or use a plant-based alternative.

Can I add other veggies?
Absolutely! Cucumbers, bell peppers, or avocado are great additions.

How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days.

Can I use a different dressing?
Yes, try a balsamic vinaigrette or a lemon-herb dressing.

Can I add protein?
Yes, grilled chicken, chickpeas, or tofu are great additions.

What’s the best way to serve this dish?
Serve chilled or at room temperature as a side or light meal.

This Easy Tomato and Onion Salad is a testament to the magic of fresh, simple ingredients coming together to create something truly special. Whether you’re a seasoned cook or just starting out, this recipe is a must-try. So, gather your ingredients, toss them together, and get ready to enjoy a dish that’s sure to become a seasonal favorite. Happy cooking!

Easy Tomato and Onion Salad

Recipe by CutsfoodCourse: All Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 4 large ripe tomatoes, sliced or chopped

• 1 medium red onion, thinly sliced

• 1/4 cup fresh basil leaves, torn

• 1/4 cup fresh parsley, chopped

• 1/4 cup crumbled feta cheese (optional)

• For the Dressing:

• 3 tbsp extra virgin olive oil

• 1 tbsp red wine vinegar

• 1 clove garlic, minced

• 1 tsp Dijon mustard

• 1/2 tsp honey or maple syrup

• Salt and pepper, to taste

Directions

• Prepare the Vegetables: Slice or chop the tomatoes and thinly slice the red onion. Place them in a large salad bowl.
• Add the Herbs: Tear the basil leaves and chop the parsley, then add them to the bowl.
• Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, garlic, Dijon mustard, honey, salt, and pepper until well combined.
• Combine & Serve: Drizzle the dressing over the salad and toss gently to coat. Sprinkle with crumbled feta cheese if desired. Serve immediately or let it marinate for 10-15 minutes for deeper flavor.