Ingredients
Method
Preparation
- Add the milk to the blender first to help everything move around and blend evenly.
- Add oats next and blend for 5 seconds to get them fully broken down.
- Add the banana and blueberries. If the banana isn't very ripe, consider a drizzle of honey.
- Add the yogurt and a pinch of salt.
- Blend until totally smooth, starting on low and increasing for about 30 to 45 seconds. Adjust thickness with more milk or frozen fruit as needed.
Notes
For the best thick and creamy smoothie, use frozen fruit, avoid overdoing the liquid, and let it sit for 2 minutes after blending. You can also add protein if needed or mix in variations like peanut butter, green boosts, or chocolate.
